One-skillet taco-flavored pasta with ground beef, corn, black beans, and melted cheese — a quick, hearty dinner.
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Servings: 8servings
Ingredients
Ingredients
1tablespoonolive oil
1poundlean ground beefI used 90%
one 1-ounce packet taco seasoningI used reduced sodium, medium heat
2teaspoonscumin
pinchcayenneoptional and to taste
8ouncesdry uncooked pastaI used wagon wheels; bowtie, rotini, penne, small shells, etc. are ok
2 1/2cupswater
1 1/2cupsfrozen corn
one 15-ounce can petite diced tomatoesdo not drain, I used no salt added
one 15-ounce can black beansdrained and rinsed (I used no salt added)
2cupsMexican shredded cheese blend
1/2cupsour creamoptional
2or 3 green onionstrimmed and sliced into thin rounds
salt and pepperoptional and to taste
Instructions
Instructions
Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.
Add 1 pound lean ground beef to the skillet. Crumble and stir frequently as it cooks until no longer pink and cooked through, about 6–8 minutes. (You do not need to drain the beef.)
Add one 1-ounce packet taco seasoning, 2 teaspoons cumin, and a pinch of cayenne if using. Stir to combine and cook about 30 seconds.
Add 8 ounces dry uncooked pasta, 2 1/2 cups water, 1 1/2 cups frozen corn, the entire 15-ounce can petite diced tomatoes (do not drain), and the 15-ounce can black beans (drained and rinsed). Stir to combine and bring to a simmer.
Cover the skillet, reduce heat to medium-low, and cook for 12–15 minutes, stirring once or twice, until the liquid is absorbed and the pasta is cooked through. While the pasta cooks, trim and slice 2 or 3 green onions into thin rounds.
Remove the lid and evenly sprinkle 2 cups Mexican shredded cheese over the pasta. Stir until the cheese is melted and evenly distributed.
If using, add 1/2 cup sour cream and stir until combined.
Sprinkle the sliced green onions over the dish, taste, and add salt and pepper if desired. Serve immediately.
Equipment
1large skillet
Notes
Notes
Storage:
Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months.
Adapted from
One Skillet Beef Taco Pasta
.