A quick one-skillet meal combining seasoned ground beef, pasta, corn, tomatoes, and beans, finished with cheese and optional sour cream and green onions.
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Servings: 8servings
Ingredients
Ingredients
1tablespoonolive oil
1poundlean ground beefI used 90%
one 1-ounce packet taco seasoningI used reduced sodium, medium heat
2teaspoonscumin
pinchcayenneoptional and to taste
8ouncesdry uncooked pastaI used wagon wheels; bowtie, rotini, penne, small shells, etc. are ok
2 1/2cupswater
1 1/2cupsfrozen corn
one 15-ounce can petite diced tomatoesdo not drain, I used no salt added
one 15-ounce can black beansdrained and rinsed (I used no salt added)
2cupsMexican shredded cheese blend
1/2cupsour creamoptional
2or 3 green onionstrimmed and sliced into thin rounds
salt and pepperoptional and to taste
Instructions
Instructions
Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
Add 1 pound lean ground beef. Cook, crumbling and stirring frequently, until no pink remains (about 5–7 minutes). Do not drain the beef.
Stir in one 1-ounce packet taco seasoning, 2 teaspoons cumin, and a pinch cayenne (optional). Cook 30–60 seconds until fragrant and evenly coated.
Add 8 ounces dry uncooked pasta, 2 ½ cups water, 1 ½ cups frozen corn, one 15-ounce can petite diced tomatoes (do not drain), and one 15-ounce can black beans (drained and rinsed). Stir to combine and bring to a gentle simmer over medium-high heat.
Once simmering, cover the skillet, reduce heat to medium-low, and cook for 12–15 minutes, stirring once or twice, until the pasta is cooked through and most of the liquid is absorbed.
Remove the lid and evenly sprinkle 2 cups Mexican shredded cheese blend over the pasta. Stir until the cheese is melted and evenly distributed.
If using, stir in ½ cup sour cream until fully combined and creamy.
Sprinkle 2 or 3 green onions (trimmed and sliced into thin rounds) over the top. Taste and add salt and pepper to taste if desired. Serve immediately.
Equipment
1large skillet
Notes
Notes
Storage:
Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months.
Adapted from
One Skillet Beef Taco Pasta
.