Put ¼ cup golden sultanas or raisins in a heatproof bowl and pour boiling water over them to cover. Let soak for 10 minutes to plump up, then drain well.
Peel the 1 ripe banana and break it into pieces.
Add the drained raisins, the banana pieces, 3 cups mixed frozen berries (blueberry, raspberry, strawberry), ½ cup plain yoghurt or double cream yoghurt, ½ cup milk, and 2 Tbsp smooth peanut butter or any nut butter to a blender.
Blend until smooth, stopping to scrape down the sides and re-blend if needed.
Pour the smoothie into bowls. Top with fresh berries, cut fruit, sliced bananas, granola, coconut shavings, additional raisins, seeds and/or chopped nuts as you like.
(Optional) You can instead pour the mixture into glasses and drink.
Equipment
Blender
Heatproof bowl
Strainer
Notes
Notes
Store any leftovers in the fridge, although it’s better to store components separately. Eat within 2 days.