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Homemade Black Bean Spinach Enchiladas photo

Black Bean Spinach Enchiladas

These Black Bean Spinach Enchiladas are a vibrant, hearty meal that's easy to make and packed with plant-based goodness!
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Servings: 4 servings

Ingredients

  • 2 Tbsp olive oil
  • 1/4 cup tomato paste
  • 1/4 cup all-purpose flour (gluten-free all-purpose flour works well too)
  • 2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp chili powder
  • 3 cups vegetable broth
  • to taste Salt and pepper
  • 15 oz black beans (rinsed and drained)
  • 1 1/2 cups sweet corn (canned or frozen & thawed)
  • 6 oz fresh baby spinach
  • 6 green onions (thinly sliced)
  • 1/3 cup cilantro (chopped)
  • 2 tsp ground cumin for the filling
  • 1 cup vegan cheese shreds (or nutritional yeast to taste)
  • 8 large flour tortillas (or gluten-free/corn tortillas)

Instructions

Preparation

  • In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Add in the tomato paste and sauté for about 2 minutes, allowing it to caramelize slightly. Sprinkle in the 1/4 cup of all-purpose flour, stirring constantly to create a roux. Gradually whisk in the 3 cups of vegetable broth until the mixture is smooth. Season with 2 teaspoons of ground cumin, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of chili powder. Bring to a simmer, allowing the sauce to thicken. Taste and adjust seasoning with salt and pepper as needed.
  • In a large mixing bowl, combine the rinsed and drained black beans, 1 1/2 cups of sweet corn, fresh baby spinach, sliced green onions, chopped cilantro, and an additional 2 teaspoons of ground cumin. Gently fold in the vegan cheese shreds or nutritional yeast, mixing well to combine all the ingredients.
  • Preheat your oven to 375°F (190°C). Spread a thin layer of the prepared sauce on the bottom of a 9x13 inch baking dish. Take a tortilla and spoon about 1/4 cup of the filling into the center. Roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat this process with the remaining tortillas and filling.
  • Once all the enchiladas are in the baking dish, pour the remaining sauce over the top, ensuring each enchilada is generously coated. For a cheesy finish, top with additional vegan cheese shreds if desired.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the enchiladas are bubbly and lightly golden on top.

Equipment

  • Large Skillet
  • Mixing Bowl
  • 9x13 inch Baking Dish
  • Measuring cups and spoons
  • Wooden Spoon
  • Sharp Knife
  • Cutting Board

Notes

  • These enchiladas can be customized with seasonal veggies for added flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Freeze individual enchiladas for up to 3 months for quick meals.