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Easy Blood Orange Salmon Salad With Orange Dill Dressing photo

Blood Orange Salmon Salad With Orange Dill Dressing

Salmon served over black rice and green split peas with blood orange segments, crumbled feta, toasted pine nuts, and an orange-dill dressing.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 4 salmon filletswith skin on or off depending on your choice
  • 1/2 teaspooneach of salt and pepper
  • 1 teaspoonof oregano
  • 1/2 teaspoonof garlic powder
  • 1 tablespoonof olive oil
  • 1 tablespoonof unsalted butter
  • 1 1/2 cupsof black rice
  • 3/4 cupof green split peas
  • 1/2 teaspoonof salt
  • 2 3/4 cupsof waterstock or broth
  • Juice of 1 blood orange-about 1/3 cup
  • 1 shallotminced
  • 2 Tablespoonsof minced fresh dill
  • 1 teaspoonof lemon juice
  • 1/2 teaspoonof mustard
  • 1 teaspoonof honey
  • 1/4 cupof olive oil
  • pincheach of salt and pepper
  • 1/2 cupof Blood orange segmentscut up
  • 1/3 cupof crumbled feta cheese
  • 1/4 cupof toasted pine nuts

Instructions

Instructions

  • Make the rice and peas: In a 3–4 quart pot, heat 1 tablespoon unsalted butter over medium-high heat. When melted, add 1 1/2 cups black rice and 3/4 cup green split peas and sauté for about 1 minute. Sprinkle in 1/2 teaspoon salt, add 2 3/4 cups water, stock, or broth, and bring to a boil. Once boiling, reduce heat to low, cover, and simmer 30–45 minutes until the liquid is absorbed and the rice and peas are tender. Keep covered off the heat while you finish the rest.
  • Make the orange dill dressing: In a small bowl or a jar with a lid, combine the juice of 1 blood orange (about 1/3 cup), 1 minced shallot, 2 tablespoons minced fresh dill, 1 teaspoon lemon juice, 1/2 teaspoon mustard, 1 teaspoon honey, 1/4 cup olive oil, and a pinch each of salt and pepper. Whisk or shake until blended and set aside.
  • Season the salmon: Pat 4 salmon fillets dry. Evenly season both sides of the fillets with 1/2 teaspoon salt and 1/2 teaspoon pepper (total), 1 teaspoon oregano, and 1/2 teaspoon garlic powder.
  • Cook the salmon: Preheat a skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is hot, add the salmon fillets and sear 2 minutes per side. Reduce the heat to low, cover the skillet, and cook an additional 5–8 minutes, until salmon is cooked through to your liking. Remove from heat.
  • Finish the salmon with dressing: After the salmon is cooked, drizzle about 1/2 teaspoon of the prepared dressing over each fillet.
  • Assemble the salads: Toss the cooked rice and peas with 2 tablespoons of the dressing. Divide the rice mixture evenly between four plates. Add 1/2 cup blood orange segments (cut up), 1/3 cup crumbled feta cheese, and 1/4 cup toasted pine nuts to the rice on each plate and toss gently to combine.
  • Serve: Place one salmon fillet on top of each plate of rice and vegetables and drizzle additional dressing over the salads as desired.

Equipment

  • 3-4 quart pot
  • Skillet
  • Small Bowl or Jar