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Blue Salt Trick Recipe for Men
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Blue Salt Trick Recipe for Men

Blue salt trck recipe for men a quick 4-ingredient mineral tonic that boosts hydration, circulation, and mental focus.
Prep Time2 minutes
Total Time2 minutes
Course: Drink
Cuisine: Global
Keyword: Blue Salt Trick, Blue Salt Trick Recipe, Blue Salt Trick Recipe for Men, Salt Trick Recipe for Men
Servings: 1 glass
Calories: 18kcal
Author: Camila

Ingredients

Main

  • 1/4 tsp Persian blue salt, finely ground
  • 8 oz filtered water, warm (≈113 °F)
  • 1 Tbsp fresh lemon juice
  • 1 tsp raw honey
  • cayenne pepper, pinch (optional)

Instructions

  • Heat the water until steaming but not boiling.
  • Whisk in the Persian blue salt until fully dissolved.
  • Add the fresh lemon juice; the drink will turn a faint aqua hue.
  • Stir in the raw honey and sprinkle cayenne on top if using.
  • Sip mindfully within five minutes while still warm.

Equipment

  • Heat-safe Glass
  • Mini Whisk

Notes

Start with 1/8 tsp blue salt for the first few days if you’re sensitive to sodium, then increase to 1/4 tsp.