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Homemade Carrot Soup photo

Carrot Soup

A smooth, spiced carrot soup with ginger and garlic, finished with coconut milk (or half-and-half), honey (or maple syrup), and lemon.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Servings: 6 servings

Ingredients

Ingredients

  • 2 Tbspolive oil
  • 2 lbscarrots peeled and chopped (5 1/2 cups)
  • 1 1/2 cups choppedyellow onion 1 medium
  • 3/4 cup choppedcelery 2 ribs
  • 1 Tbsp peeled and choppedfresh ginger
  • 2 tsp mincedgarilc 2 cloves
  • 1 tsppaprika
  • 1/2 tspground cumin
  • 1/8 tspground nutmeg
  • 1/8 tspcayenne pepper
  • 6 to 7 cupsvegetable broth
  • Saltand black pepper
  • 1/2 cupcanned coconut milkor half and half
  • 1 Tbsphoneyor maple syrup
  • 2 tspfresh lemon juice
  • Minced parsley for garnish (optional)

Instructions

Instructions

  • Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add 2 lbs carrots (peeled and chopped), 1 1/2 cups chopped yellow onion, and 3/4 cup chopped celery. Sauté, stirring occasionally, for about 10 minutes until the vegetables begin to soften.
  • Add 1 Tbsp peeled and chopped fresh ginger, 2 tsp minced garlic (about 2 cloves), 1 tsp paprika, 1/2 tsp ground cumin, 1/8 tsp ground nutmeg, and 1/8 tsp cayenne pepper. Sauté, stirring, for 2 minutes more, until fragrant.
  • Pour in 6 cups vegetable broth. Season with salt and black pepper to taste. Bring the soup to a boil, then cover and reduce heat to medium-low. Simmer until the carrots are very tender, about 20 minutes, stirring once halfway through.
  • Remove the pot from the heat. Puree the soup with an immersion blender until smooth. If the soup is too thick, stir in up to 1 more cup of vegetable broth to reach your desired consistency; rewarm gently over low heat if needed.
  • Stir in 1/2 cup canned coconut milk (or half and half), 1 Tbsp honey (or maple syrup), and 2 tsp fresh lemon juice. Taste and adjust salt and pepper if desired.
  • Serve warm, garnished with minced parsley if you like.

Equipment

  • Large Pot
  • immersion blender

Notes

Notes
Recipe makes about 8 cups.