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Homemade Chia Seed Quinoa Muffins photo

Chia Seed Quinoa Muffins

These Chia Seed Quinoa Muffins are a nutritious powerhouse! Packed with protein and flavor, they're perfect for breakfast or a quick snack.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12 servings

Ingredients

For the Muffins:

  • 2 cups cooked quinoa
  • 1/4 cup plain Greek yogurt
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 2 tbsp chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 whole egg
  • 1/3 cup honey
  • 1 tsp vanilla extract

Instructions

Instructions

  • Step 1: Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly.
  • Step 2: Grease your muffin tin or line it with muffin liners to make it easier to remove the muffins after baking.
  • Step 3: In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, salt, and chia seeds. Whisk them together until well blended.
  • Step 4: In another bowl, mix the cooked quinoa, Greek yogurt, almond milk, egg, honey, and vanilla extract. Stir until combined.
  • Step 5: Pour the wet mixture into the bowl with the dry ingredients. Gently fold them together until just combined. Be careful not to overmix; a few lumps are okay.
  • Step 6: Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
  • Step 7: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  • Step 8: Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

Equipment

  • Muffin Tin
  • Mixing bowls
  • Whisk
  • Spatula
  • Measuring cups and spoons

Notes

  • Store muffins in an airtight container for up to 3 days at room temperature.
  • For longer storage, freeze muffins in a zip-top bag for up to 3 months.
  • Experiment with different add-ins like fruits or nuts for variety.