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Easy Chicken Stir-Fry Sheet Pan Meal photo

Chicken Stir-Fry Sheet Pan Meal

A simple sheet-pan stir-fry: chicken pieces roasted on a hot baking sheet with red bell peppers and sugar snap peas, finished with sesame seeds.
Prep Time16 minutes
Cook Time42 minutes
Total Time58 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 3 boneless skinless chicken breasts, trimmed and cut into pieces at least 1 inch square
  • 2 red bell peppers
  • 2 cups sugar snap peas
  • 1 1/2 T peanut oil
  • 1-2 T sesame seeds preferably black

Instructions

Instructions

  • Preheat the oven to 425°F (220°C). Line a large baking sheet with foil and place the sheet in the oven to heat while you prepare the ingredients. Use oven mitts when handling the hot sheet.
  • Trim any fat from the 3 boneless, skinless chicken breasts and cut them into pieces at least 1 inch square.
  • Trim the ends from the 2 cups sugar snap peas.
  • Cut the 2 red bell peppers in half, remove and discard the core and seeds, then cut the peppers into strips about the same thickness as the sugar snap peas.
  • Put the prepared vegetables (bell pepper strips and sugar snap peas) into a bowl and toss them with the 1 1/2 tablespoons peanut oil until evenly coated.
  • Carefully remove the hot baking sheet from the oven. Arrange the chicken pieces in a single layer on the sheet, spacing them so pieces are not touching.
  • Return the baking sheet to the oven and cook the chicken 8 minutes.
  • Remove the baking sheet and arrange the oiled vegetables around the chicken in a single layer, pressing pieces so they touch the pan where possible.
  • Return the sheet to the oven and cook about 12 minutes more, or until the chicken is cooked through and lightly browned (juices run clear and no pink remains).
  • Remove the sheet from the oven, sprinkle the cooked chicken and vegetables with 1–2 tablespoons sesame seeds, preferably black, and serve hot.

Equipment

  • Large Baking Sheet
  • Foil
  • Bowl
  • Oven mitts
  • Oven