One-pan chicken teriyaki rice bowl with vegetables cooked in a skillet.
Prep Time23 minutesmins
Cook Time31 minutesmins
Total Time54 minutesmins
Servings: 6servings
Ingredients
Ingredients
1tablespoonsesame oil
1poundboneless and skinless chicken breastscut into one inch chunks
2cupsbrown riceuncookedrecommend Uncle Ben's
3 1/2cupswater
1/4cupteriyaki sauce
3tablespoonssoy saucelow-sodium
1/2cupcarrotsshredded
1/3cupgreen onionschopped
1/2cupsnow peas
1cupbroccoli florets
Instructions
Instructions
Heat 1 tablespoon sesame oil in a large, high-sided skillet over medium-high heat until shimmering. Add the 1 pound chicken pieces in a single layer and cook, stirring occasionally, until the chicken is no longer pink in the center and is lightly browned, about 6–8 minutes.
Add 2 cups uncooked brown rice, 3 1/2 cups water, 1/4 cup teriyaki sauce, 3 tablespoons low-sodium soy sauce, 1/2 cup shredded carrots, 1/3 cup chopped green onion, and 1/2 cup snow peas to the skillet. Stir to combine and scrape up any browned bits from the bottom of the pan. Bring the mixture to a boil.
Reduce heat to low, cover the skillet, and simmer for 20 minutes, or until the rice is tender and most of the liquid is absorbed.
Stir in 1 cup broccoli florets, re-cover the skillet, and simmer for about 5 more minutes, or until the broccoli is tender and no liquid remains.
If desired, drizzle additional teriyaki sauce over the mixture. Spoon into serving bowls and enjoy.
Equipment
large high-sided skillet
Notes
Recommend using Uncle Ben's brown rice as noted in the ingredients.
Optional: drizzle additional teriyaki sauce to taste when serving.