1yellow bell pepperseeded and cut into 1-inch chunks
1/2tablespoonsliced green scallions for garnishoptional
Instructions
Instructions
Drain the pineapple chunks into a bowl, reserving the juice. Measure 1/4 cup of the reserved pineapple juice for the sauce and set it aside; keep the pineapple chunks separate.
In a medium bowl whisk together 1 large egg white, 2 teaspoons cornstarch, and 1/4 teaspoon of the salt. Add the 1 pound chicken pieces and stir until evenly coated. Let sit 15 minutes at room temperature or cover and refrigerate up to overnight.
In a second bowl whisk together the reserved 1/4 cup pineapple juice, 1 teaspoon grated fresh ginger, 1/4 cup white vinegar, 1/4 cup ketchup, 2–3 tablespoons brown sugar, the remaining 1/4 teaspoon salt, and 1–2 pinches cayenne pepper. Set the sauce aside.
Heat a wok or large sauté pan over high heat. Test the heat by flicking a few drops of water into the pan; when a bead of water instantly sizzles and evaporates the pan is ready.
Add 1 tablespoon of the oil to the hot pan and swirl to coat. Add the red and yellow bell pepper chunks in an even layer and stir-fry for about 2 minutes, until slightly tender but still crisp. Remove the peppers to a plate and wipe the pan dry with a paper towel.
Return the pan to high heat. When hot (water test), add the remaining 1 tablespoon oil and swirl to coat the pan.
Add the coated chicken pieces in a single layer, leaving space between pieces if possible. Let the chicken cook undisturbed for about 1 minute, until the bottoms are browned. Flip the pieces and cook the other side about 1 minute; the chicken may still be slightly pink in the middle at this point.
Add the cooked bell peppers, the pineapple chunks, and the prepared sauce to the pan with the chicken. Stir to combine, then let simmer for about 2 minutes, stirring occasionally, until the chicken is cooked through (no longer pink in the center) and the sauce has thickened slightly.
Remove the pan from the heat and let the chicken and sauce rest for a few minutes; the sauce will thicken as it cools slightly.
Garnish with 1/2 tablespoon sliced green scallions if desired and serve warm (for example, over jasmine rice or as part of a multicourse meal).
Equipment
wok or large sauté pan
Mixing Bowl
Whisk
Measuring cups and spoons
Plate
paper towel
Notes
NOTES
You will also need: Wok or saute pan, medium bowl