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Homemade Chocolate Banana Oatmeal Breakfast Bars photo

Chocolate Banana Oatmeal Breakfast Bars

Easy no-added-sugar breakfast bars made with mashed bananas, almond butter, oats, cocoa, and optional chocolate chips. Baked in an 8-inch pan and sliced after cooling.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 9 servings

Ingredients

Ingredients

  • 3 largeripe bananas1 1/2 cups mashed
  • 1/2 cupcreamy almond butter*
  • 1 1/2 cupsquick oats
  • 1/3 cupcocoa powder
  • 1/2 cup to 1 cupchocolate chipsoptional**
  • 1/4 tspsea saltto taste
  • 2 Tbsppure maple syrup
  • 1 tsppure vanilla extract
  • 1 tspground cinnamon

Instructions

Instructions

  • Preheat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
  • In a large bowl, mash 3 large ripe bananas until creamy (about 1 1/2 cups mashed).
  • Add 1/2 cup creamy almond butter, 2 tablespoons pure maple syrup, and 1 teaspoon pure vanilla extract to the mashed bananas; stir until the wet ingredients are well combined.
  • Add 1 1/2 cups quick oats, 1/3 cup cocoa powder, 1 teaspoon ground cinnamon, and 1/4 teaspoon sea salt to the bowl. Stir until a thick, even batter forms.
  • Fold in 1/2 to 1 cup chocolate chips, if using.
  • Transfer the batter to the prepared pan and spread it into an even layer. If desired, sprinkle additional chocolate chips on top.
  • Bake on the center rack for 12 to 16 minutes, until the edges are set and the top is slightly firm (a toothpick inserted near the center should come out with moist crumbs but not raw batter).
  • Allow the bars to cool to room temperature in the pan before using the parchment overhang to lift them out and slice.

Equipment

  • 8-inch baking pan
  • Parchment Paper

Notes

Notes
*Use peanut butter or sunflower seed butter in place of almond butter
**If you aren’t adding chocolate chips, I recommend adding 2 to 3 tablespoons of brown sugar to make the bars sweeter. The sweetness comes from the combination of the ripe bananas and the chocolate chips so without the chocolate chips you will need sweetener of some kind.
Nutrition Facts based on using sugar-free chocolate chips