Creamy Keto Low Carb Porridge
A creamy, keto-friendly low-carb porridge made with ground flaxseed, almond flour, and ground sesame seeds, cooked quickly in the microwave.
Servings: 1 servings
Ingredients
Ingredients
- 2 tablespoonflaxseedground / flaxmeal
- 2 tablespoonalmond flour
- 2 tablespoonground sesame seeds
- 1/2 cup /120 mlalmond milkunsweetened
- 1 teaspoonGolden Monk Fruit Sweeteneroptional
- berries to decorateoptional
Instructions
Instructions
- In a microwave-safe bowl, combine 2 tablespoons ground flaxseed (flaxmeal), 2 tablespoons almond flour, and 2 tablespoons ground sesame seeds; stir to mix evenly.
- Pour in ½ cup (120 ml) unsweetened almond milk and stir until the mixture is uniform.
- Microwave on high for 1 minute. Remove and stir thoroughly, scraping the sides and bottom of the bowl.
- Microwave on high for another 1 minute. Stir and check the porridge consistency.
- If the porridge is too thick, add more unsweetened almond milk a little at a time and stir until you reach the desired consistency.
- Sprinkle 1 teaspoon Golden Monk Fruit Sweetener (optional) and top with berries (optional). Serve warm.
Equipment
- Microwave-safe Bowl
- Microwave
Notes
Notes
2.5g net carbs per serving. Makes 1 serving. Nutrition is calculated for the porridge only, without berries.
If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
Add more almond milk to loosen if necessary.
See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.
2.5g net carbs per serving. Makes 1 serving. Nutrition is calculated for the porridge only, without berries.
If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
Add more almond milk to loosen if necessary.
See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.