Pan-seared skinless salmon fillets finished with a syrupy honey-orange and soy glaze.
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Servings: 4servings
Ingredients
Ingredients
1tablespoonolive oil
2teaspoonsbutter
4skinless salmon fillets6-ounce fillets
1/4cupfresh orange juiceabout 1/2 an orange
3tablespoonshoney
2tablespoonslow-sodium soy sauce
4clovesgarliccrushed or minced
1pinchsaltto taste
1pinchcracked pepperto taste
1/2orangesliced to serve
Instructions
Instructions
Pat the salmon fillets dry with paper towels and season both sides with the pinch of salt and a pinch of cracked pepper.
Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and 2 teaspoons butter and heat until the butter is melted and foamy.
Add the salmon fillets to the skillet (skinless side down) and sear undisturbed for 3–4 minutes, until the first side is golden.
Flip the fillets and sear the second side for 2 minutes.
Pour in 1/4 cup fresh orange juice and cook, scraping any browned bits from the pan, until the juice is reduced by about half (about 1 minute if the pan is hot).
Add the 4 cloves crushed or minced garlic and cook until fragrant, about 30 seconds.
Move the salmon to the sides of the pan to make room in the center. Add 3 tablespoons honey and 2 tablespoons low-sodium soy sauce to the center and stir to combine with the reduced orange juice and garlic.
Bring the mixture to a simmer and cook 30 seconds to 1 minute, until it reduces to a syrupy glaze. Spoon the glaze over the salmon and continue cooking just until the salmon reaches your desired doneness.
Remove the pan from the heat and taste the glaze; add additional pinch(es) of salt and cracked pepper if needed.
Serve the salmon drizzled with the pan glaze and with the 1/2 orange sliced to serve alongside.
Equipment
Large Skillet
Paper Towels
Measuring Spoons
Measuring Cup
Spatula
Notes
Notes
OPTIONAL
To get those charred and crispy edges, broil (or grill) salmon in the last 2 minutes of cooking if you're using an oven-safe pan or skillet. Be sure to preheat your broiler while the salmon is cooking on the stove.