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Healthy Easy No-Bake Workout Bars food shot

Easy No-Bake Workout Bars

These Easy No-Bake Workout Bars are your perfect on-the-go snack! Packed with protein and healthy fats, they're delicious and incredibly easy to make.
Prep Time15 minutes
Total Time1 hour 15 minutes
Servings: 12 servings

Ingredients

Ingredients

  • 2 cups rolled oats
  • 1/2 cup clean protein powder
  • 1/2 cup mini chocolate chips
  • 1/2 cup chia seeds or ground flax seeds
  • 1/2 cup raisins
  • 1 cup natural peanut butter
  • 1/2 cup lite coconut milk adjust for consistency
  • 1/4 cup raw honey

Instructions

Instructions

  • In a large mixing bowl, combine the rolled oats, clean protein powder, mini chocolate chips, chia seeds or ground flax seeds, and raisins. Mix until evenly distributed.
  • In a separate bowl, mix together the natural peanut butter, lite coconut milk, and raw honey. Stir until the mixture is smooth and well combined.
  • Pour the wet ingredients into the dry ingredients. Using a spatula or wooden spoon, mix everything together until fully combined. The mixture should be thick and sticky.
  • If the mixture feels too dry, add more coconut milk, one tablespoon at a time, until it reaches a dough-like consistency. It should hold together when pressed.
  • Transfer the mixture to your prepared 9x9 inch baking dish. Press it down firmly and evenly using your hands or a spatula.
  • Cover the dish with plastic wrap or foil and place it in the refrigerator for at least 1 hour to set.
  • Once set, remove the bars from the refrigerator. Lift them out of the pan using the parchment paper and cut them into squares or rectangles. Enjoy your Easy No-Bake Workout Bars!

Equipment

  • Mixing Bowl
  • Spatula or wooden spoon
  • 9x9 inch baking dish or pan
  • Measuring cups and spoons
  • Refrigerator

Notes

  • Store bars in an airtight container in the refrigerator for up to one week.
  • These bars can be frozen for longer storage; wrap individually for convenience.
  • Customize the recipe by using different nut butters or sweeteners.