Quick stir-fried flank steak with mixed vegetables. Serve with cooked rice if desired.
Prep Time25 minutesmins
Cook Time8 minutesmins
Total Time33 minutesmins
Servings: 4servings
Ingredients
Ingredients
16ouncesflank steak
6tablespoonssoy sauce
4teaspoonscornstarch
2tablespoonswater
1teaspoongranulated white sugar
3tablespoonsvegetable oildivided
1mediumonionthinly sliced
2mediumbell peppersthinly sliced
1cupsliced mushrooms
1cupsliced zucchini
1mediumcarrotthinly sliced
2teaspooonsgrated fresh ginger
cooked ricefor serving (optional)
Instructions
Instructions
Trim any excess fat from the flank steak, place it in the freezer for a few minutes to firm (optional), then slice the steak across the grain as thinly as possible. Put the sliced beef in a medium bowl.
In a small bowl, whisk together 6 tablespoons soy sauce, 4 teaspoons cornstarch, 2 tablespoons water, and 1 teaspoon granulated white sugar. Pour this mixture over the beef and stir to coat. Set the marinated beef aside while you prepare the vegetables.
Heat a wok or large skillet until very hot, then reduce the heat to medium. Add 1 tablespoon vegetable oil. Add 1 medium thinly sliced onion, 2 medium thinly sliced bell peppers, 1 cup sliced mushrooms, 1 cup sliced zucchini, and 1 medium thinly sliced carrot. Stir-fry the vegetables for 2 to 3 minutes, keeping them moving so they become crisp-tender and do not brown. Transfer the vegetables to a plate and set aside.
Return the pan to high heat. Add the remaining 2 tablespoons vegetable oil and 2 teaspoons grated fresh ginger. Add the marinated beef to the pan and stir-fry, breaking up any pieces, until the beef separates and just begins to change color.
Add the cooked vegetables back into the pan with the beef. Stir to combine and stir-fry about 1 minute more, until everything is heated through and the beef is cooked to your liking. Remove from heat.
Serve immediately, with cooked rice if desired.
Equipment
Wok or large skillet
Medium Bowl
Small Bowl
Plate
Notes
Additional vegetable suggestions:broccoli, cauliflower, water chestnuts and green beans.
If you are preparing this recipe asGLUTEN-FREE, just be sure to use a brand of soy sauce that does not contain gluten.