Go Back
Homemade Easy Tahini Bliss Balls photo
Print Recipe Save it for later

Easy Tahini Bliss Balls

These Easy Tahini Bliss Balls are a nutritious and delicious snack packed with wholesome ingredients!
Prep Time10 minutes
Total Time40 minutes
Servings: 12 servings

Ingredients

Ingredients

  • 1 cup pitted dates soft, soaked if dry
  • 1/2 cup pepitas pumpkin seeds
  • 1/2 cup rolled oats
  • 2 tablespoons tahini
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon sea salt a pinch
  • 1 teaspoon cinnamon
  • 1/4 cup shredded coconut optional

Instructions

Instructions

  • Step 1: Prepare Your Ingredients. Gather all your ingredients. If the pitted dates are dry, soak them in warm water for about 10 minutes and then drain.
  • Step 2: Blend the Base. In your food processor, combine the pitted dates, pepitas, and rolled oats. Pulse until the mixture is finely chopped and crumbly.
  • Step 3: Add the Creaminess. Add tahini, maple syrup, sea salt, and cinnamon to the food processor. Blend until the mixture forms a sticky dough.
  • Step 4: Incorporate the Coconut. If using shredded coconut, add it now and pulse until evenly distributed.
  • Step 5: Roll into Balls. Scoop out about a tablespoon of the mixture and roll it into a ball. Place on a baking sheet. Repeat until all mixture is used.
  • Step 6: Chill and Set. Refrigerate the bliss balls for at least 30 minutes to firm up.

Equipment

  • Food Processor
  • Measuring cups and spoons
  • Baking sheet or plate
  • Rubber spatula
  • Storage container

Notes

  • Store in an airtight container in the refrigerator for up to a week.
  • Freeze for up to three months, separating with parchment paper.
  • Customize with chocolate chips or dried fruit for extra flavor.