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Falafel Recipe

Crispy fried falafel made from soaked chickpeas, herbs, and spices, served with a simple tahini sauce.
Prep Time50 minutes
Cook Time20 minutes
Total Time13 hours 10 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 cupschickpeasdried not canned
  • 1 cupparsleysee note
  • 1 small yellow onion
  • 3 garlic cloves
  • 2 teaspoonscoriander
  • 1 tablespoonground cumin
  • 2 teaspoonsdried dill
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper
  • 1 teaspoonbaking powder
  • oilfor frying
  • 1/2 cuptahini
  • 3 tablespoonslemon juice
  • 5 tablespoonswater
  • 1 teaspoonminced garlic
  • 1/2 teaspoonsalt

Instructions

Instructions

  • Rinse 2 cups dried chickpeas and place them in a large bowl. Add enough cold water to cover the chickpeas by about 3 inches (they will expand). Let soak overnight (~12 hours).
  • Drain and rinse the soaked chickpeas thoroughly.
  • In a food processor, add the drained chickpeas, 1 cup parsley, 1 small yellow onion (roughly chopped), 3 garlic cloves, 2 teaspoons coriander, 1 tablespoon ground cumin, 2 teaspoons dried dill, ½ teaspoon salt, and ¼ teaspoon black pepper. Do not add the baking powder yet.
  • Pulse/process the mixture until it holds together but is not a smooth paste—stop when the mixture is coarse and can be formed when pinched. Do not overprocess.
  • Transfer the mixture to a bowl, cover with plastic wrap, and chill in the refrigerator for 30 minutes.
  • After chilling, add 1 teaspoon baking powder to the falafel mixture and stir until evenly combined.
  • Pour oil into a deep saucepan so it comes up about 3 inches on the sides and heat the oil to 375°F.
  • Shape the falafel mixture into balls using about 2 tablespoons of mixture per ball.
  • Fry the falafel in batches (do not overcrowd the pan) at 375°F, turning as needed, until golden brown and crispy. Remove with a slotted spoon and place on a paper-towel-lined plate to drain. Repeat with the remaining mixture.
  • To make the tahini sauce, combine ½ cup tahini, 3 tablespoons lemon juice, 5 tablespoons water, 1 teaspoon minced garlic, and ½ teaspoon salt in a food processor. Process for about 15 seconds; add a little more water if needed to reach a thick sauce consistency.
  • Serve the fried falafel with the tahini sauce.

Equipment

  • Large Bowl
  • Food Processor
  • deep saucepan
  • Slotted spoon
  • Paper Towels

Notes

Traditional falafel has cilantro. You can add ¼ cup to ½ cup along with parsley.
This recipe makes about 20 falafel balls.
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.