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Homemade General Tsos Chickpeas photo

General Tsos Chickpeas

This General Tsos Chickpeas recipe is a flavorful plant-based delight that’s easy to make and packed with nutrition!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

For the Dish:

  • 1 can chickpeas (15 ounces)
  • 1 tablespoon canola oil or grapeseed oil
  • 1 large crown broccoli cut into florets
  • 2 small red bell peppers cored and sliced
  • 2 cloves minced garlic
  • 2 green onions thinly sliced, white and green parts divided
  • to taste toasted sesame seeds (optional)
  • 1 cup water
  • 1/2 cup low sodium soy sauce (or tamari for gluten-free)
  • 1/4 cup hoisin sauce
  • 3 tablespoons apricot jam
  • 2 tablespoons rice vinegar
  • 2 tablespoons cornstarch
  • 1 tablespoon grated fresh ginger
  • 1-2 tablespoons chili garlic sauce adjust to your spice preference

Instructions

Instructions:

  • Start by draining and rinsing the chickpeas. This helps remove excess sodium and improves the flavor. Cut the broccoli into florets, slice the red bell peppers, mince the garlic, and chop the green onions, separating the white and green parts.
  • In a large skillet or wok, heat the canola oil over medium-high heat. Once hot, add the white parts of the green onions, minced garlic, and grated ginger. Sauté for about 30 seconds until fragrant.
  • Next, add the broccoli florets and sliced red bell peppers to the skillet. Stir-fry for about 3-4 minutes until the vegetables are bright and slightly tender.
  • Add the rinsed chickpeas to the skillet, stirring to combine everything. Cook for another 2-3 minutes, allowing the chickpeas to heat through.
  • In a small bowl, whisk together the soy sauce, hoisin sauce, apricot jam, rice vinegar, cornstarch, and chili garlic sauce. Pour this sauce over the chickpea and vegetable mixture in the skillet.
  • Pour in 1 cup of water, stirring well to combine. Allow the mixture to simmer for about 5-7 minutes, stirring occasionally until the sauce thickens and coats the chickpeas and vegetables beautifully.
  • Once everything is heated through and the sauce is thickened, remove from heat. Serve over prepared brown rice, quinoa, or your choice of whole grain. Garnish with the green parts of the green onions and a sprinkle of toasted sesame seeds if desired.

Equipment

  • Large skillet or wok
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula or wooden spoon
  • Serving bowls

Notes

  • Feel free to swap out vegetables based on what's in season or available.
  • Adjust the sweetness and spice by modifying the apricot jam and chili garlic sauce.
  • For gluten-free options, use tamari instead of soy sauce.