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Gluten-Free Dairy-Free Hamburger Helper

This Gluten-Free Dairy-Free Hamburger Helper is a comforting classic! Packed with flavor and ready in just 30 minutes, it’s a family favorite!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

  • 1 Tbsp avocado oil or olive oil
  • 1 medium-sized yellow or red onion chopped
  • 1 lb lean ground beef (90/10)
  • 4 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt to taste
  • ½ tsp black pepper to taste
  • 1 15-oz. can full-fat canned coconut milk
  • 1 8-oz can tomato sauce
  • 1 to 2 Tbsp gluten-free all-purpose flour (optional)
  • 8 oz gluten-free elbow noodles

Instructions

  • In a large skillet or pot, heat the avocado oil or olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent. Then, add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
  • Add the lean ground beef to the skillet. Using a wooden spoon, break the meat apart and cook until browned, about 5-7 minutes. Make sure to drain any excess fat if necessary.
  • Sprinkle in the paprika, dried oregano, sea salt, and black pepper. Stir well to coat the beef and onions with the spices, allowing the flavors to meld.
  • Pour in the full-fat canned coconut milk and tomato sauce, stirring until well combined. If you prefer a thicker sauce, you can whisk in 1 to 2 tablespoons of gluten-free all-purpose flour at this stage.
  • Add the gluten-free elbow noodles to the skillet, ensuring they're submerged in the sauce. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 10-12 minutes, or until the noodles are tender, stirring occasionally.
  • Once the noodles are cooked, give the dish a good stir. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh herbs if desired.

Equipment

  • Large skillet or pot
  • Wooden Spoon or Spatula
  • Measuring cups and spoons
  • Knife and cutting board

Notes

  • For a lighter option, substitute ground beef with ground turkey or chicken.
  • Try using almond milk or cashew cream instead of coconut milk for a different flavor.
  • Add your favorite veggies like bell peppers or spinach for extra nutrition.