Golden Milk Smoothie
This Golden Milk Smoothie is a creamy, tropical delight packed with health benefits!
Servings: 2 servings
Ingredients
- 1 cup milk Any variety, such as almond, coconut, or dairy
- 1 cup Greek yogurt Adds creaminess and a protein boost
- 1 cup mango chunks frozen
- 1 banana Brings natural sweetness and creaminess
- 1 tablespoon ginger paste Offers warmth and a hint of spice
- 1 teaspoon turmeric Known for its anti-inflammatory properties
- 1 teaspoon cinnamon Adds warmth and enhances flavor
- 1 teaspoon black pepper finely ground, increases absorption of turmeric
Instructions
- Gather all your ingredients including milk, Greek yogurt, frozen mango chunks, banana, ginger paste, turmeric, cinnamon, and black pepper.
- In your blender, combine the milk and Greek yogurt. Blend until smooth and creamy.
- Add the frozen mango chunks and banana to the blender and blend until fully combined.
- Incorporate the ginger paste, turmeric, cinnamon, and black pepper into the mixture.
- Blend all the ingredients together on high until smooth. If too thick, add more milk to reach desired consistency.
- Taste your smoothie and adjust sweetness with honey or maple syrup if desired.
- Pour the smoothie into a glass or mason jar and garnish with cinnamon or fresh mango slices.
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or mason jar
Notes
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Consume immediately after blending for maximum nutrition.
- You can freeze the smoothie in ice cube trays for a quick grab-and-go option.