Instructions

• Gather and measure: 1 cup milk, ½ cup Greek yogurt, 1 cup frozen mango chunks, 1/3 banana, 1 tablespoon ginger paste, 1 teaspoon turmeric, ½ teaspoon cinnamon, and ¼ teaspoon finely ground black pepper.
• Pour 1 cup milk and ½ cup Greek yogurt into the blender first (liquids first helps blending).
• Add 1 cup frozen mango chunks and 1/3 banana to the blender.
• Add 1 tablespoon ginger paste, 1 teaspoon turmeric, ½ teaspoon cinnamon, and ¼ teaspoon finely ground black pepper.
• Secure the blender lid and blend on high until the mixture is creamy and smooth, about 30–60 seconds. If needed, stop, scrape down the sides with a spatula, and blend again until smooth.
• If you prefer a thicker smoothie, use a frozen 1/3 banana instead of a fresh one.
• Pour the smoothie into two glasses and serve immediately.