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Greek Chicken Bowls

This Greek Chicken Bowl is bursting with vibrant flavors! Enjoy a healthy mix of chicken, veggies, and creamy sauces that's perfect for meal prep.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings

Ingredients

For the Bowls:

  • 1.5 cups dry tri-color quinoa
  • 2 lbs chicken breasts or thighs
  • 1.5 tsp dried oregano
  • 3 Tbsp olive oil
  • 1 medium red bell pepper
  • 3 cups chopped English cucumber
  • 2 medium tomatoes
  • 0.5 cup chopped red onion
  • 1 whole avocado
  • 0.33 cup chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • 1 cup tzatziki sauce
  • 0.75 cup hummus
  • 1 cup crumbled feta cheese

Instructions

Cooking Instructions:

  • Step 1: Cook the Quinoa: Rinse the quinoa under cold water. In a large pot, combine quinoa with 3 cups of water and a pinch of salt. Bring to a boil, then simmer, cover, and cook for about 15 minutes until fluffy. Let sit covered for 5 minutes.
  • Step 2: Prepare the Chicken: Season chicken with oregano, salt, and pepper. Heat 2 Tbsp olive oil in a skillet. Cook chicken for 6-7 minutes on each side until fully cooked and golden brown. Let rest before slicing.
  • Step 3: Chop the Veggies: Chop red bell pepper, cucumber, tomatoes, red onion, and avocado into bite-sized pieces.
  • Step 4: Assemble the Bowls: Fluff quinoa and divide among serving bowls. Top with chicken, veggies, avocado, and feta. Add tzatziki and hummus, then drizzle with lemon juice and garnish with parsley.

Equipment

  • Large Pot
  • Skillet
  • Cutting Board
  • Sharp Knife
  • Measuring cups and spoons
  • Serving bowls

Notes

  • Substitute quinoa with brown rice or farro for variety.
  • Use grilled veggies for added flavor.
  • Incorporate chickpeas for a protein boost.