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Easy Green Smoothie photo

Green Smoothie

This Green Smoothie is a deliciously refreshing way to start your day!
Prep Time10 minutes
Total Time10 minutes
Servings: 2 servings

Ingredients

For the Smoothie:

  • 1 cup frozen spinach or kale Packed with vitamins and minerals.
  • 1 each frozen banana Adds natural sweetness and creaminess.
  • 1 tablespoon almond butter For healthy fats and a nutty flavor.
  • 1 to 2 cups peeled and frozen orange segments, or frozen pineapple or mango chunks For a fruity twist and vibrant flavor.
  • 1 teaspoon chia seeds (optional) For added fiber and omega-3s.
  • 1 cup almond milk Or any plant-based milk of your choice.
  • 1 handful ice To make it extra refreshing.

Instructions

Instructions:

  • Step 1: Gather Your Ingredients. Start by collecting all your ingredients. Make sure your frozen fruits are ready to go, and if you’re using fresh greens, wash and chop them as needed.
  • Step 2: Add the Greens. Place the frozen spinach or kale into your high-speed blender first. This helps to ensure that the greens get blended evenly.
  • Step 3: Add the Fruit. Next, add the frozen banana and your choice of frozen orange segments, pineapple, or mango. Feel free to mix and match based on what’s in your freezer.
  • Step 4: Include Almond Butter and Chia Seeds. Spoon in the almond butter and sprinkle in the chia seeds if you’re using them. This will provide additional nutrition and flavor.
  • Step 5: Pour in the Almond Milk. Add the almond milk to the blender. Start with one cup, adding more as needed to achieve your desired consistency.
  • Step 6: Ice, Ice Baby! Toss in a handful of ice to make your Green Smoothie chilly and refreshing.
  • Step 7: Blend It Up! Blend all the ingredients on high until smooth. If the mixture is too thick, add more almond milk, a little at a time, and blend until you reach your preferred consistency.
  • Step 8: Taste and Adjust. Give your smoothie a taste. If you want it sweeter, feel free to add a touch of honey or maple syrup, but the frozen fruits usually provide plenty of sweetness.
  • Step 9: Serve and Enjoy. Pour your Green Smoothie into a glass or a to-go cup, and enjoy immediately for the best flavor and texture!

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Spatula

Notes

  • Prep smoothie bags with frozen fruits and greens for quick morning smoothies.
  • Experiment with different nut butters for unique flavors.
  • Use coconut milk for a creamier, tropical version.