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Ground Beef and Broccoli Stir Fry

This Ground Beef and Broccoli Stir Fry is quick, flavorful, and perfect for busy weeknights!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

  • 1 pound ground beef (93% lean)
  • 1 teaspoon garlic powder
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 cups fresh broccoli florets
  • 1 small onion, sliced thin
  • ½ cup water
  • ½ cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • Hot cooked rice for serving a great base for the stir fry

Instructions

  • Gather all your ingredients. Wash the broccoli and slice the onion thinly.
  • In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground beef and sprinkle in the garlic powder, salt, and pepper. Cook until browned, about 5-6 minutes.
  • Add the sliced onions to the skillet with the ground beef. Cook for another 2-3 minutes until the onions are translucent.
  • Add the fresh broccoli florets to the skillet. Pour in the water and cover. Steam for about 3-4 minutes.
  • In a small bowl, whisk together the soy sauce, brown sugar, ground ginger, and cornstarch until dissolved.
  • Remove the lid and stir in the sauce mixture. Cook for an additional 2-3 minutes until thickened.
  • Serve the stir fry over hot cooked rice and enjoy!

Equipment

  • Large skillet or wok
  • Wooden Spoon or Spatula
  • Measuring cups and spoons
  • Cutting board and knife
  • Serving bowls

Notes

  • For a lighter option, swap ground beef with ground turkey or chicken.
  • Add sriracha for a spicy kick or mix in cashews for extra crunch.
  • Store leftovers in an airtight container for up to 3 days, reheating quickly when needed.