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Easy Ground Beef and Broccoli Stir Fry photo

Ground Beef and Broccoli Stir Fry

Quick ground beef and broccoli stir fry with a simple soy-brown sugar sauce, served over hot cooked rice.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 1 poundground beef93% lean
  • 1/2 teaspoongarlic powder
  • 1/4 teaspoonsalt
  • 1/4 teaspoonpepper
  • 1 tablespoonsolive oil
  • 4 cupsfresh broccoli florets
  • 1 small onionsliced thin
  • 1/2 cupwater
  • 1/4 cuplow-sodium soy sauce
  • 2 tablespoonsbrown sugar
  • 1 teaspoonground ginger
  • 2 tablespoonscornstarch
  • Hot cooked ricefor serving

Instructions

Instructions

  • Heat a large skillet over medium heat. Add 1 pound ground beef, ½ teaspoon garlic powder, ¼ teaspoon salt, and ¼ teaspoon pepper. Cook, breaking the meat into pieces, until no longer pink.
  • Drain excess fat from the skillet and transfer the cooked beef to a plate; leave the pan in place.
  • Add 1 tablespoon olive oil to the same skillet and heat over medium-high heat until shimmering.
  • Add 4 cups fresh broccoli florets and 1 small onion (sliced thin) to the skillet. Cook, stirring occasionally, until the broccoli is crisp-tender, about 4–5 minutes. (If you prefer softer broccoli, cover the pan for part of the cooking time to steam it.)
  • While the vegetables cook, whisk together ½ cup water, ¼ cup low-sodium soy sauce, 2 tablespoons brown sugar, 1 teaspoon ground ginger, and 2 tablespoons cornstarch in a bowl until the cornstarch is fully dissolved and the mixture is smooth.
  • Return the cooked beef to the skillet with the broccoli and onion. Stir to combine.
  • Pour the soy sauce mixture into the skillet and cook, stirring constantly, until the sauce thickens and coats the beef and vegetables, about 1–2 minutes.
  • Remove from heat and serve immediately over hot cooked rice.

Equipment

  • Large Skillet
  • Bowl
  • Whisk