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Healthy Baked Salmon

This Healthy Baked Salmon is packed with flavor and nutrients! A simple dish that’s quick to prepare and perfect for any occasion.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

  • 25 ounces salmon fillets
  • 1 lemon sliced
  • 2 tablespoons capers
  • 2 cloves garlic sliced
  • 1 tablespoon fresh parsley chopped
  • 3 tablespoons olive oil
  • salt pinch
  • pepper pinch

Instructions

  • Begin by preheating your oven to 400°F (200°C). This ensures that your salmon will cook evenly and be perfectly flaky.
  • Line your baking sheet with parchment paper for easy cleanup. If you don’t have any, lightly grease the baking sheet with a bit of olive oil to prevent sticking.
  • Place the 25 ounces of salmon fillets on the baking sheet, skin side down. Ensure they are spaced out to allow for even cooking.
  • Distribute the sliced garlic and capers evenly over the salmon. Next, place the lemon slices on top, allowing their juices to seep into the fish as it bakes.
  • Drizzle the olive oil over the salmon and sprinkle with a pinch of salt and pepper. Don’t be shy; this is where all the flavor comes from!
  • Pop the baking sheet into your preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  • Once out of the oven, sprinkle the chopped parsley over the top for a fresh finish. Serve warm, and enjoy your Healthy Baked Salmon!

Equipment

  • Baking Sheet
  • Parchment Paper
  • Sharp Knife
  • Measuring Spoons
  • Cooking Brush

Notes

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
  • For an easy reheat, place it in the oven at 350°F (175°C) until warmed through.
  • You can freeze cooked salmon tightly wrapped in plastic wrap and foil for up to 3 months.