Healthy Chicken Croquettes Recipe with Zucchini and Onions
These Healthy Chicken Croquettes are SO DELICIOUS! Crispy on the outside, tender on the inside, and packed with nutritious veggies!
Servings: 4 servings
Ingredients
- 2 pounds ground chicken breast
- 1/2 cup chopped onion
- 1/2 cup shredded zucchini
- 1/2 cup seasoned bread crumbs
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons cooking oil (olive or vegetable)
- Sour cream for serving
- Fresh dill for garnish
Instructions
- Start by washing the zucchini and grating it finely. Chop your onion and set both aside.
- In a large mixing bowl, combine the ground chicken, chopped onion, shredded zucchini, seasoned bread crumbs, egg, salt, and black pepper. Use your hands to mix everything until well combined.
- Take a small amount of the mixture and shape it into a small patty or oval, about 2-3 inches long. Repeat until all the mixture is used.
- In a frying pan, heat 2 tablespoons of olive or vegetable oil over medium heat.
- Once the oil is hot, carefully place the croquettes in the pan, making sure not to overcrowd them. Cook for about 4-5 minutes on each side or until they are golden brown and cooked through.
- Once cooked, place the croquettes on a paper towel to drain excess oil. Serve warm with a dollop of sour cream and a sprinkle of fresh dill on top.
Equipment
- Mixing Bowl
- Frying pan
- Spoon or Scoop
- Spatula
- Measuring cups and spoons
Notes
- When grating zucchini, squeeze out excess moisture to prevent the mixture from being too wet.
- Ensure your oil is hot enough before adding the croquettes for even cooking and crispiness.
- Experiment with different vegetables like carrots or spinach for added nutrition.
- Leftovers can be reheated in the oven for a crispy texture.