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Homemade Healthy Chicken Croquettes Recipe with Zucchini and Onions photo

Healthy Chicken Croquettes Recipe with Zucchini and Onions

Pan-fried chicken croquettes made with ground chicken breast, shredded zucchini, chopped onion, and seasoned bread crumbs. Serve warm with a dollop of sour cream and fresh dill.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 8 servings

Ingredients

Ingredients

  • 2 poundsground chicken breast
  • 1/2 cupchopped onion
  • 1/2 cupshredded zucchini
  • 1/2 cupseasoned bread crumbs
  • 1 egg
  • 1/2 teaspoonsalt
  • 1/2 teaspoonground black pepper
  • 2 tablespoonscooking oilolive or vegetable
  • sour cream
  • fresh dill

Instructions

Instructions

  • In a large bowl, combine 2 pounds ground chicken breast, 1/2 cup chopped onion, 1/2 cup shredded zucchini, 1/2 cup seasoned bread crumbs, 1 egg, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. Mix until all ingredients are evenly distributed.
  • Cover the bowl and let the mixture rest at room temperature for about 30 minutes to allow the bread crumbs to absorb moisture and firm the mixture.
  • After resting, shape the mixture into evenly sized patties about 1/2–3/4 inch thick and place them on a plate or tray.
  • Heat a large frying pan over medium to medium-high heat. Add 2 tablespoons cooking oil (olive or vegetable) and heat until the oil shimmers.
  • Add the patties to the pan in a single layer without overcrowding; cook in batches if needed. Cook the patties about 4 minutes per side, flipping once, until both sides are golden brown and the centers are cooked through (no pink remaining).
  • Transfer cooked patties to a paper-towel-lined plate to drain briefly.
  • Serve the croquettes warm with a dollop of sour cream and a sprig of fresh dill.

Equipment

  • Large Bowl
  • Frying pan
  • plate or tray
  • Paper Towels