A healthy slow-cooker chicken tortilla soup made with shredded chicken, tomatoes, corn and spices, served with crispy fried tortilla strips and simple garnishes.
Prep Time5 minutesmins
Cook Time3 hourshrs
Total Time3 hourshrs5 minutesmins
Servings: 6servings
Ingredients
Ingredients
1onionchopped
2clovesgarlicminced
1tablespoonolive oil
3cupslow sodium chicken broth
18ouncecan tomato sauce
114.5ouncecan fire roasted diced tomatoesor regular if you prefer less spicy
14.5ouncecan Old El Paso green chiles
1/4cupchopped cilantro
4cupscooked and shredded chickenor rotisserie chicken
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add 1 chopped onion and 2 cloves minced garlic and cook, stirring, until translucent, about 3 minutes.
Transfer the cooked onion and garlic to the slow cooker.
Add to the slow cooker: 3 cups low sodium chicken broth, 18 ounce can tomato sauce, 14.5 ounce can fire roasted diced tomatoes, 4.5 ounce can Old El Paso green chiles, 4 cups cooked and shredded chicken, 2 tablespoons taco seasoning, and 11 ounce can steamed corn (drained and rinsed). Stir to combine.
Cover and cook on high for 2–3 hours or on low for 4–5 hours.
About 15 minutes before serving, stir in 1/4 cup chopped cilantro, then recover and continue cooking the remaining time.
While the soup finishes, make the tortilla strips: pour 2 cups canola oil into a small saucepan and heat over medium-high.
Using a pizza cutter, cut the 2 burrito tortillas into 1/2-inch strips.
Fry the tortilla strips in batches in the hot oil, about 2–4 minutes per batch, until browned. Remove with a slotted spoon and drain on paper towels.
While the strips are still hot, sprinkle them with 1 tablespoon taco seasoning. Let cool/dry completely on the paper towels.
Ladle soup into bowls and serve topped with the tortilla strips and garnishes: cilantro, sliced jalapenos, low fat sour cream, and low fat shredded cheese.
Equipment
Crockpot
Notes
For spicier flavors add some red chili peppers or chopped green chilies.
To make vegetarian tortilla soup, use 1 can of red beans instead of chicken.