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Homemade Healthy Crockpot Chicken Tortilla Soup photo

Healthy Crockpot Chicken Tortilla Soup

A healthy slow-cooker chicken tortilla soup made with shredded chicken, tomatoes, corn and spices, served with crispy fried tortilla strips and simple garnishes.
Prep Time5 minutes
Cook Time3 hours
Total Time3 hours 5 minutes
Servings: 6 servings

Ingredients

Ingredients

  • 1 onionchopped
  • 2 clovesgarlicminced
  • 1 tablespoonolive oil
  • 3 cupslow sodium chicken broth
  • 18 ounce can tomato sauce
  • 114.5 ounce can fire roasted diced tomatoes or regular if you prefer less spicy
  • 14.5 ounce can Old El Paso green chiles
  • 1/4 cupchopped cilantro
  • 4 cupscooked and shredded chickenor rotisserie chicken
  • 2 tbsptaco seasoning
  • 111 ounce can steamed corn drained and rinsed
  • 2 cupscanola oil
  • 2 8 Old El Paso Burrito Tortillas
  • 1 tablespoontaco seasoning
  • cilantrosliced Jalapenos low fat sour cream, low fat shredded cheese

Instructions

Instructions

  • Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add 1 chopped onion and 2 cloves minced garlic and cook, stirring, until translucent, about 3 minutes.
  • Transfer the cooked onion and garlic to the slow cooker.
  • Add to the slow cooker: 3 cups low sodium chicken broth, 18 ounce can tomato sauce, 14.5 ounce can fire roasted diced tomatoes, 4.5 ounce can Old El Paso green chiles, 4 cups cooked and shredded chicken, 2 tablespoons taco seasoning, and 11 ounce can steamed corn (drained and rinsed). Stir to combine.
  • Cover and cook on high for 2–3 hours or on low for 4–5 hours.
  • About 15 minutes before serving, stir in 1/4 cup chopped cilantro, then recover and continue cooking the remaining time.
  • While the soup finishes, make the tortilla strips: pour 2 cups canola oil into a small saucepan and heat over medium-high.
  • Using a pizza cutter, cut the 2 burrito tortillas into 1/2-inch strips.
  • Fry the tortilla strips in batches in the hot oil, about 2–4 minutes per batch, until browned. Remove with a slotted spoon and drain on paper towels.
  • While the strips are still hot, sprinkle them with 1 tablespoon taco seasoning. Let cool/dry completely on the paper towels.
  • Ladle soup into bowls and serve topped with the tortilla strips and garnishes: cilantro, sliced jalapenos, low fat sour cream, and low fat shredded cheese.

Equipment

  • Crockpot

Notes

For spicier flavors add some red chili peppers or chopped green chilies.
To make vegetarian tortilla soup, use 1 can of red beans instead of chicken.