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Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast is a delicious twist on a classic! Packed with protein and perfect for busy mornings.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 servings

Ingredients

  • 1 cup liquid egg whites (or 8 egg whites)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • to taste Stevia or other no-calorie sweetener
  • a pinch salt
  • 4 pieces Sara Lee Delightful Whole Wheat Bread (or your favorite whole grain bread)
  • 1/4 cup PB2 or any powdered peanut butter (or peanut flour)
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons sugar-free strawberry jam

Instructions

  • Step 1: Prepare the Egg Mixture. In a mixing bowl, whisk together the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia (to taste), and a pinch of salt. Mix until well combined.
  • Step 2: Prepare the Peanut Butter Filling. In a separate bowl, combine the powdered peanut butter with stevia (to taste) and 2 tablespoons of unsweetened vanilla almond milk. Stir until you achieve a smooth, spreadable consistency.
  • Step 3: Assemble the French Toast. Take one slice of whole wheat bread and spread a generous layer of the peanut butter filling on one side. On top of the peanut butter, add a layer of sugar-free strawberry jam. Place another slice of bread on top to create a sandwich.
  • Step 4: Dip and Cook. Heat a non-stick skillet over medium heat. Dip the assembled sandwich into the egg mixture, ensuring both sides are well coated. Place the sandwich on the skillet and cook for about 2-3 minutes on each side, or until golden brown.
  • Step 5: Serve and Enjoy. Once cooked, remove the French toast from the skillet. You can serve it topped with additional strawberry jam, fresh fruit, or a dusting of cinnamon. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Equipment

  • Mixing Bowl
  • Non-stick Skillet
  • Spatula
  • Measuring cups and spoons

Notes

  • Feel free to customize the type of bread to suit your dietary needs.
  • For a vegan option, use a flax egg or chickpea flour batter.
  • Cooking on medium heat helps prevent burning while ensuring the center cooks through.