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Homemade Healthy Waffle Recipe photo

Healthy Waffle Recipe

A healthy waffle made with oats, dry-roasted cashews, coconut oil and eggs. Optional raspberry smash topping with flax seeds.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 6 servings

Ingredients

Ingredients

  • 1 cupold-fashioned oats
  • 3/4 cupdry roasted and lightly salted cashewssee note 1
  • 1/3 cupmelted coconut oilsee note 2
  • 3/4 cupmilksee note 3
  • 2 largeeggs
  • 3 tablespoonsmaple syrupsee note 4
  • 2 teaspoonsvanilla extractoptional
  • 2 teaspoonsbaking powder
  • 1/2 teaspoonsalt
  • 2 tablespoonscornstarchor arrowroot powder
  • 1/4 teaspoonground cinnamonoptional
  • 1/8 teaspoonground nutmegoptional
  • Toppings as desiredsee note 5
  • 1-1/2 cupsfresh raspberries6 ounces
  • 2 tablespoonsflax seeds

Instructions

Instructions

  • Preheat your waffle iron according to the manufacturer’s instructions.
  • Add the following to a high-powered blender in this order: 1 cup old-fashioned oats, 3/4 cup dry roasted lightly salted cashews, 1/3 cup melted coconut oil, 3/4 cup milk, 2 large eggs, 3 tablespoons maple syrup, 2 teaspoons vanilla extract (optional), 2 teaspoons baking powder, 1/2 teaspoon salt, 2 tablespoons cornstarch or arrowroot powder, 1/4 teaspoon ground cinnamon (optional), and 1/8 teaspoon ground nutmeg (optional).
  • Blend until completely smooth, about 90–120 seconds. Stop, scrape down the sides, and blend longer if needed. The batter is ready when there are no chunks of oats or cashews.
  • Prepare the waffle iron: if it has a nonstick surface, do not add extra grease; if it does not, lightly grease the cavities.
  • Spoon about 1/3 cup batter into each waffle cavity (use all the batter, scraping the blender with a spatula if needed). Close the iron and cook until done—use your waffle iron’s done signal if it has one, or wait until steam stops escaping at the edges. Do not open the iron while steam is still escaping.
  • Remove waffles and place each one immediately on a wire cooling rack in a single layer.
  • Optional Raspberry Smash (prepare while waffles are cooking): In a small bowl, mash 1 1/2 cups (6 ounces) fresh raspberries with a fork. Stir in 2 tablespoons flax seeds and mix thoroughly.
  • Serve waffles as desired—plain or with the raspberry smash and other toppings of your choice.

Equipment

  • Waffle Iron
  • Blender

Notes

Preheat the oven to 200°F.
Place a cooling rack on a large sheet pan. As soon as you pull the waffle from the waffle iron, place it on the cooling rack in a single layer.
Place that sheet pan in the oven until ready to eat.
If you’ll be eating the waffles right away, set them on a wire cooling rack right out of the waffle iron and serve from there.