In the world of breakfast, it can often feel like we’re stuck in a rut—cereal here, toast there, and the occasional smoothie thrown in for variety. But what if I told you that you could start your day with something that not only tastes amazing but also packs a serious nutritional punch? Enter the High-Protein…
Prep Time10 minutesmins
Cook Time10 minutesmins
Total Time20 minutesmins
Servings: 2servings
Ingredients
Ingredients
114-ounce block extra-firm tofu
2teaspoonsolive oil
1medium clove garlicminced
1teaspoondried oregano
1teaspooncumin
1/2teaspoonground turmeric
1/2teaspoonkosher salt
1/4teaspoonfreshly ground black pepper
1teaspoonolive oil
115-ounce can black beans, drained(or 1 1/2 cupscooked black beans)
1/2teaspoonchili powder
1/2teaspoonground cumin
1/4teaspoonkosher saltoptional
1medium avocadohalved and sliced
3/4cupcherry tomatoessliced
Pepitaspumpkin seeds
Your favorite salsa
Sliced scallions
Lime wedge for squeezing over the top
Pinchsmoked paprika
Instructions
Instructions
Put out two or three serving bowls. Drain the 1 (14-ounce) block of tofu and drain the 1 (15-ounce) can black beans; set both nearby. Mince the 1 medium clove garlic, slice the 3/4 cup cherry tomatoes, halve and slice the 1 medium avocado, and have the pepitas, salsa, sliced scallions, lime wedge, and pinch smoked paprika ready.
On a large cutting board, break up the drained tofu and mash it with a potato masher (or fork) until it is crumbled to a scrambled-tofu texture.
Heat a large skillet over medium heat until hot. Add 2 teaspoons olive oil.
Add the minced garlic, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper to the skillet. Cook, stirring frequently, until the garlic and spices are fragrant, about 1 minute.
Add the mashed tofu to the skillet and stir well so the tofu is evenly coated with the garlic and spices. Cook, stirring occasionally, until the tofu is heated through and slightly firmed, about 5 minutes.
Divide the scrambled tofu evenly between the serving bowls.
Return the same skillet to medium heat (no need to wipe it clean). Add the remaining 1 teaspoon olive oil. Add the drained black beans, 1/2 teaspoon chili powder, and 1/2 teaspoon ground cumin. Cook, stirring occasionally, until the beans are heated through, about 2 minutes. Taste and add the 1/4 teaspoon kosher salt (optional) if needed.
Spoon the heated beans into the bowls alongside the tofu. Add the sliced cherry tomatoes and avocado slices to each bowl. Top each bowl with pepitas, a spoonful of your favorite salsa, sliced scallions, a squeeze of the lime wedge, and finish with a pinch of smoked paprika. Serve immediately.
Equipment
Large Skillet
Potato Masher or Fork
Cutting Board
Serving bowls
Notes
Notes
I love this as a make-ahead breakfast. I store individual portions of the tofu and black beans in the refrigerator (it keeps for about 3 days), then heat it up and top with toppings. So easy!