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Honey BBQ Chicken And Rice

This Honey BBQ Chicken And Rice is comfort food at its finest! Juicy chicken glazed with sweet, tangy sauce served over fluffy rice—perfect for any night.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 4 servings

Ingredients

  • 2 cups long-grain white rice
  • 4 boneless, skinless chicken breasts
  • 1 cup honey
  • 1/2 cup BBQ sauce check for pork-free label
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste
  • chopped green onions for garnish

Instructions

Prepare the Rice

  • Rinse 2 cups of long-grain white rice under cold water until the water runs clear to remove excess starch.
  • In a medium saucepan, combine the rinsed rice with 4 cups of water and a pinch of salt. Bring to a boil over medium-high heat.
  • Reduce heat to low, cover, and simmer for about 15-18 minutes or until the rice is tender and water is fully absorbed.
  • Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Make the Honey BBQ Sauce

  • In a small bowl, whisk together 1 cup honey, 1/2 cup BBQ sauce, 1 tablespoon soy sauce, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
  • Ensure the BBQ sauce is free from any non-compliant ingredients.

Cook the Chicken

  • Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken breasts and cook for about 5-6 minutes on each side until golden brown and cooked through (165°F/74°C internal temperature).

Glaze the Chicken

  • Reduce heat to low and pour the honey BBQ sauce mixture over the chicken in the skillet.
  • Spoon the sauce repeatedly over the chicken to coat evenly, allowing it to thicken and caramelize slightly for about 3-5 minutes.

Assemble and Serve

  • Spoon a generous portion of fluffy white rice onto each plate.
  • Place a glazed chicken breast on top and drizzle remaining sauce from the pan over the rice and chicken.
  • Garnish with freshly chopped green onions for a fresh, vibrant touch.

Equipment

  • Medium Saucepan
  • Large Skillet
  • Mixing Bowl

Notes

  • Marinate the chicken in the honey BBQ sauce for 30 minutes before cooking for extra flavor.
  • Use a non-stick skillet to prevent the sauce from sticking and burning.
  • Cook the rice in chicken broth instead of water for a richer taste.
  • Rest the chicken after cooking to keep it juicy.
  • Try swapping green onions for cilantro or parsley as garnish.