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Easy Instant Pot Sausage Bean and Kale Soup recipe photo

Instant Pot Sausage Bean and Kale Soup

Hearty Instant Pot soup with sausage, beans, and kale.
Prep Time24 minutes
Cook Time45 minutes
Total Time1 hour 9 minutes
Servings: 8 servings

Ingredients

Ingredients

  • 2 cupsdried beanssoaked overnight see notes. I used a 13 bean soup mix.
  • 2 tbspolive oil
  • 4 garlic clovesminced
  • 1 oniondiced
  • 1 lbground Italian sausage
  • 1 tspkosher salt
  • 1 tsppaprika
  • 1 tspdried oregano
  • 1/2 tspground cumin
  • 8 cupschicken stocklow sodium
  • 1 bunchkaleribs removed and torn into bite sized pieces

Instructions

Instructions

  • Rinse 2 cups dried beans, then place them in a bowl or pot and cover with water to soak overnight. If the beans came with a seasoning packet, discard the packet and do not use it.
  • The next day, drain and rinse the soaked beans; set them aside.
  • Set the Instant Pot to Sauté (Normal). Add 2 tbsp olive oil and let it warm. Add 1 diced onion and 4 minced garlic cloves and sauté, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
  • Add 1 lb ground Italian sausage, 1 tsp kosher salt, 1 tsp paprika, 1 tsp dried oregano, and ½ tsp ground cumin. Cook, breaking the sausage into pieces, until the sausage is browned and cooked through, about 5–7 minutes.
  • Add the drained beans and 8 cups low-sodium chicken stock to the pot. Use a wooden spoon to scrape any browned bits from the bottom of the pot to deglaze.
  • Cancel Sauté. Secure the Instant Pot lid and set the steam release valve to Sealing. Cook on Manual/High Pressure for 20 minutes.
  • After the cook time completes, allow a natural pressure release for 20 minutes. After 20 minutes of natural release, carefully move the steam release valve to Venting to release any remaining pressure. When the float valve drops, open the lid.
  • Stir in 1 bunch kale (ribs removed and torn into bite-sized pieces). Set the Instant Pot to Sauté and cook, stirring occasionally, until the kale is wilted, about 2–4 minutes. Turn off the pot and serve.

Equipment

  • 1 Instant Pot

Notes

Notes
If you didn’t have time to soak the beans overnight, use the “quick soak” method:
Add beans to a pot and cover with water.  Bring to a boil then remove from heat.  Allow to sit for one hour, then use as directed. Use the cooking liquid in place of the some of the chicken broth for extra flavor.
If you do not soak the beans (either overnight or using the quick soak method), the beans will take longer to cook. Increase cooking time to 45 minutes, and natural release for at least 20 minutes.