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Homemade Italian Chicken and Veggies (Foil Pack Meal) photo

Italian Chicken and Veggies (Foil Pack Meal)

Chicken breasts with baby potatoes and mixed vegetables seasoned with Italian herbs, cooked in foil packets on the grill or in the oven. Stovetop option included.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 chicken breasts1 pound total; sliced to get 4 even 4-ounce pieces
  • 2 cupsbaby potatoesdiced to 1/2-inch
  • 1 green bell peppervery thinly sliced
  • 1 smallyellow onioncut in half and very thinly sliced
  • 1 largecarrotcut into matchsticks
  • 1 tablespoonminced garlic
  • 1/4 cupolive oil
  • 1/2 tablespoondried basil
  • 1/2 tablespoondried oregano
  • 1/2 tablespoondried parsley
  • 1/2 tablespoongarlic powder
  • 1/2 teaspoononion powder
  • 1/2 teaspoondried thyme
  • 1/4 up to 1/2 teaspoonred pepper flakesoptional
  • Saltandpepperto taste
  • 4 tablespoonsunsalted butterdivided
  • Serving suggestionssee note 1

Instructions

Instructions

  • Preheat the grill to high or the oven to 425°F.
  • Slice the chicken breasts to get 4 even pieces (about 4 ounces each). Pound each piece to an even thickness.
  • Prepare the vegetables: dice the baby potatoes to 1/2-inch, very thinly slice the green bell pepper, cut the small yellow onion in half and very thinly slice, and cut the large carrot into matchsticks. Measure the 1 tablespoon minced garlic.
  • In a large bowl combine the chicken pieces, diced potatoes, bell pepper, onion, carrot, and minced garlic. Drizzle with 1/4 cup olive oil. Add 1/2 tablespoon dried basil, 1/2 tablespoon dried oregano, 1/2 tablespoon dried parsley, 1/2 tablespoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried thyme, and 1/4–1/2 teaspoon red pepper flakes (optional). Season with salt and pepper to taste. Toss until everything is evenly coated.
  • Lay out 4 large sheets of heavy-duty foil. Divide the chicken-and-vegetable mixture evenly into four portions. Place one chicken piece on top of the vegetables in each portion. Top each packet with 1 tablespoon unsalted butter. Seal each foil packet tightly.
  • For grill cooking: place packets on the grill and cook 15–25 minutes (most finish near 20 minutes), until the chicken registers 165°F and the potatoes are tender. For oven cooking: place the sealed packets on a baking sheet and bake at 425°F for 30–45 minutes (most finish near 35 minutes), until the chicken reaches 165°F and potatoes are tender.
  • Remove packets from heat and let rest 2–3 minutes. Carefully open each packet away from your face to release steam. Drizzle with a little olive oil if desired and adjust salt and pepper to taste before serving.
  • Stovetop option (alternative to steps 5–7): after completing step 4, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer and cook 2–4 minutes per side, adding 1 tablespoon unsalted butter to the pan after you flip each piece. Cook until the chicken reaches 165°F. Transfer cooked chicken to a plate and tent with foil.
  • In the same skillet, add more olive oil if needed and 1 tablespoon unsalted butter. Add the seasoned vegetables and cook, stirring occasionally, until the potatoes and vegetables are crisp-tender and cooked through. Taste and adjust salt and pepper.
  • Plate the chicken with the cooked vegetables, drizzle with a little olive oil if desired, and serve.

Equipment

  • Grillor oven
  • Aluminum Foil

Notes

Recipe Notes
Note 1
: Serving suggestions: an extra drizzle of good olive oil, fresh lemon juice, finely chopped flat-leaf parsley, and freshly grated Parmesan. (I grab a block of
Parmesan
and grate it with a microplane for the best texture!)
Storage
: Store leftovers in an airtight container (not foil) in the fridge for up to 3 days; foil can give the food a metallic flavor. To prep ahead, mix everything in a bowl, cover tightly, and transfer to foil just before cooking.