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Homemade Italian Sausage Kale Soup photo

Italian Sausage Kale Soup

This Italian Sausage Kale Soup is a warm, nourishing dish perfect for chilly nights!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 6 servings

Ingredients

For the Soup:

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 pound Italian turkey sausage (or a halal alternative)
  • 28 ounces diced tomatoes, canned
  • 1 tablespoon Italian seasoning
  • 6 cups chicken broth
  • 2 teaspoons red chili flakes (optional)
  • 15 ounces cannellini beans, canned (drained and rinsed)
  • 1 pound kale (stems removed, roughly chopped)

Instructions

Directions:

  • Start by heating the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté these vegetables for about 5-7 minutes, or until they become soft and fragrant.
  • Once the vegetables are softened, add the minced garlic and cook for an additional minute. Then, add the Italian turkey sausage to the pot. Break it up with your spoon as it cooks, allowing it to brown evenly for about 5-6 minutes.
  • After the sausage has browned, stir in the diced tomatoes along with their juices. Sprinkle in the Italian seasoning and red chili flakes (if using). Give it a good stir to combine all the flavors.
  • Next, pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes.
  • Stir in the cannellini beans and the chopped kale. Simmer for an additional 5-10 minutes, or until the kale is tender but still vibrant in color.
  • Once the kale is cooked, taste the soup and adjust any seasonings if necessary. Ladle the soup into bowls and enjoy it warm.

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Sharp Knife
  • Cutting Board
  • Measuring cups and spoons

Notes

  • Allow the soup to cool completely before storing in an airtight container.
  • Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months.
  • Add a splash of broth or water when reheating to loosen the soup.