No-cook keto-friendly chia pudding made with non-dairy milk and a sugar-free sweetener, served with fresh blueberries, cacao nibs, and hemp hearts.
Prep Time5 minutesmins
Cook Time7 minutesmins
Total Time4 hourshrs5 minutesmins
Servings: 4servings
Ingredients
Ingredients
2 1/2cupsnon-dairy milk
2/3cupchia seeds
2Tbspsugar-free sweetenerof choice
fresh blueberries
cacao nibs
hemp hearts
Instructions
Instructions
In a large jar with a tight-fitting lid, combine 2 1/2 cups non-dairy milk, 2/3 cup chia seeds, and 2 Tbsp sugar-free sweetener of choice. Secure the lid.
Shake the jar vigorously for about 2 minutes, until the chia seeds are evenly distributed and the sweetener is dissolved.
Refrigerate the sealed jar for at least 4 hours, preferably overnight, to allow the chia to absorb the liquid and thicken.
(Optional) If possible, shake or gently stir the jar once every 1 to 2 hours during the first few hours of refrigeration to prevent the seeds from settling and clumping.
When the pudding has set, open the jar and stir well to break up any clumps and achieve a smooth consistency.
Serve and top with fresh blueberries, cacao nibs, and hemp hearts as desired.
Equipment
large jar with tight-fitting lid
Refrigerator
Notes
4. (Optional) If possible, shake or gently stir the jar once every 1 to 2 hours during the first few hours of refrigeration to prevent the seeds from settling and clumping.