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Homemade Keto Chia Pudding photo

Keto Chia Pudding

No-cook keto-friendly chia pudding made with non-dairy milk and a sugar-free sweetener, served with fresh blueberries, cacao nibs, and hemp hearts.
Prep Time5 minutes
Cook Time7 minutes
Total Time4 hours 5 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 1/2 cupsnon-dairy milk
  • 2/3 cupchia seeds
  • 2 Tbspsugar-free sweetenerof choice
  • fresh blueberries
  • cacao nibs
  • hemp hearts

Instructions

Instructions

  • In a large jar with a tight-fitting lid, combine 2 1/2 cups non-dairy milk, 2/3 cup chia seeds, and 2 Tbsp sugar-free sweetener of choice. Secure the lid.
  • Shake the jar vigorously for about 2 minutes, until the chia seeds are evenly distributed and the sweetener is dissolved.
  • Refrigerate the sealed jar for at least 4 hours, preferably overnight, to allow the chia to absorb the liquid and thicken.
  • (Optional) If possible, shake or gently stir the jar once every 1 to 2 hours during the first few hours of refrigeration to prevent the seeds from settling and clumping.
  • When the pudding has set, open the jar and stir well to break up any clumps and achieve a smooth consistency.
  • Serve and top with fresh blueberries, cacao nibs, and hemp hearts as desired.

Equipment

  • large jar with tight-fitting lid
  • Refrigerator

Notes

4. (Optional) If possible, shake or gently stir the jar once every 1 to 2 hours during the first few hours of refrigeration to prevent the seeds from settling and clumping.