Go Back
Homemade Keto Chicken Thighs recipe photo
Print Recipe Save it for later

Keto Chicken Thighs

This Keto Chicken Thighs recipe is packed with flavor! Crispy skin and a delicious spice blend make it a perfect keto-friendly meal.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Servings: 4 servings

Ingredients

For the Chicken:

  • 6 pieces chicken thighs (skin-on for maximum flavor and juiciness)
  • 1 teaspoon salt (to enhance the natural flavors)
  • 1 teaspoon pepper (for a little kick)
  • 1 teaspoon garlic powder (adds depth and aroma)
  • 1 teaspoon onion powder (for a hint of sweetness)
  • 1 teaspoon smoked paprika (for that lovely smoky flavor)
  • 1 teaspoon olive oil (to help crisp the skin)

Instructions

Instructions:

  • Step 1: Preheat the oven to 425°F (220°C) for crispy skin.
  • Step 2: Pat the chicken thighs dry with paper towels.
  • Step 3: In a mixing bowl, combine salt, pepper, garlic powder, onion powder, and smoked paprika. Rub the mixture generously over the chicken thighs.
  • Step 4: Drizzle olive oil over the seasoned chicken thighs.
  • Step 5: Place chicken thighs skin-side up in a baking dish. Roast for 35-45 minutes until the internal temperature reaches 165°F (75°C).
  • Step 6: Let the chicken rest for 5-10 minutes before serving.

Equipment

  • Oven
  • Baking dish or sheet pan
  • Mixing Bowl
  • Measuring Spoons
  • Meat Thermometer

Notes

  • Use organic chicken thighs for a healthier option.
  • Substitute avocado oil for a different flavor.
  • Add fresh herbs like thyme or rosemary before roasting.