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Homemade Keto Chicken Thighs recipe photo

Keto Chicken Thighs

If you’re looking for a flavorful, satisfying meal that fits perfectly within your keto lifestyle, these Keto Chicken Thighs are about to become your new go-to. With crispy skin and a delicious blend of spices, this dish is not only easy to prepare but also packed with the rich flavors that make chicken thighs a…
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 servings

Ingredients

Ingredients

  • 6 chicken thighs skin on
  • 1/4 teaspoonsalt
  • 1/4 teaspoonpepper
  • 1/2 teaspoongarlic powder
  • 1/2 teaspoononion powder
  • 1/2 teaspoonsmoked paprika
  • 1 teaspoonof olive oil

Instructions

Instructions

  • Preheat the oven to 450°F (232°C).
  • Place a cast-iron pan or an oven-safe skillet on the stovetop over medium heat to warm while you prepare the chicken.
  • Pat the 6 chicken thighs (skin on) dry with paper towels.
  • Put the chicken thighs in a large bowl and add 1 teaspoon of olive oil. Toss or rub so each thigh is lightly and evenly coated.
  • In a small bowl, whisk together ¼ teaspoon salt, ¼ teaspoon pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon smoked paprika.
  • Add the seasoning mixture to the large bowl and toss the chicken until each thigh is evenly coated with the spices.
  • When the pan is hot, carefully place the chicken thighs skin side down in the pan (use tongs and watch for splatter). Sear for 4–5 minutes without moving them so the skin browns.
  • Flip the thighs and sear the other side for 4–5 minutes.
  • Transfer the pan (or move the chicken to an oven-safe dish if your skillet is not oven-safe) to the preheated oven and roast for 15–20 minutes, until the chicken is cooked through (juices run clear and no pink remains near the bone, or an internal temperature of 165°F/74°C).
  • Remove the chicken from the oven and let it rest for a few minutes before serving.

Equipment

  • Cast-iron pan
  • Oven-safe skillet
  • Stovetop
  • Oven
  • Large Bowl
  • Small Bowl
  • Tongs
  • Paper Towels
  • Oven-safe dish