Go Back
Homemade Keto Cinnamon Roll Pancakes photo

Keto Cinnamon Roll Pancakes

Low-carb pancakes with a cinnamon-swirl made from reserved batter and finished with a cream cheese frosting.
Prep Time6 minutes
Cook Time10 minutes
Total Time16 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 1/2 cup plus 1 tbspalmond flour 60 g
  • 1/2 cupfull fat cream cheese 125 g
  • 4 eggs
  • 1/2 teaspoonbaking powder
  • 1/4 cup / 60 gbuttermelted
  • 1 teaspooncinnamon
  • 1 tablespoonpowdered sweeteneror more if you have a sweet tooth 🙂
  • 3 tablespoonpancake batter from above
  • 1/4 cup / 60 gcream cheese
  • 1 tablespoonpowdered sweetener
  • 1 tablespoonalmond milkto loosen

Instructions

Instructions

  • Make the pancake batter: in a blender combine ½ cup plus 1 tbsp almond flour (60 g), ½ cup full‑fat cream cheese (125 g), 4 eggs, ½ tsp baking powder, ¼ cup (60 g) melted butter, 1 tsp cinnamon, and 1 tbsp powdered sweetener. Blend until smooth and uniform. Transfer the batter to a bowl or measuring jug.
  • Reserve 3 tablespoons of the blended batter in a small bowl — this will be used for the cinnamon "swirl." Leave the rest of the batter for the pancakes.
  • Heat a clean nonstick skillet over medium heat. Do not add extra ingredients to the pan.
  • For each pancake: pour some of the main batter into the skillet to form a pancake (choose a size you prefer). Immediately use the reserved 3 tablespoons of batter to create the swirl: either spoon or put the 3 tbsp into a small piping bag (or a zip-top bag with a corner snipped) and pipe a spiral onto the surface of the poured pancake.
  • Cover the pan with a lid. Cook until the top of the pancake starts to firm up and is no longer glossy, about 2 minutes.
  • Flip the pancake carefully and cook the side with the swirl for about 30 seconds, just long enough to set the swirl.
  • Remove the pancake to a plate and repeat steps 4–6 until all batter has been used.
  • Make the cream cheese frosting: in a small bowl beat together ¼ cup (60 g) cream cheese, 1 tbsp powdered sweetener, and 1 tbsp almond milk until smooth and slightly loose enough to pipe.
  • Transfer the frosting to a piping bag or spoon. Stack the pancakes and decorate the stack with the frosting as desired.

Equipment

  • Blender
  • measuring jug or bowl
  • nonstick skillet
  • Lid
  • Spatula
  • Small Bowl
  • piping bag or zip-top bag

Notes

Notes
The pancakes should be smallish, approximately 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers.
The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.7 net carbs per portion.