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Homemade Keto Coconut Flour Brownies photo

Keto Coconut Flour Brownies

Keto coconut flour brownies with a sugar-free caramel layer.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 12 servings

Ingredients

Ingredients

  • 1/4 cup /30 gcoconut flour
  • 1/2 cup /50 gcocoa powder
  • 1 teaspoonbaking powder
  • 2/3 cup /100 gpowdered sweetener
  • 3 eggslarge room temperature
  • 1/2 cup /114 gbuttermelted
  • 1 tablespoonalmond milk
  • 1/4 cup /35 gsugar free chocolate chipsor chopped 90% chocolate
  • 1 cup /240 mlheavy creamdouble cream
  • 1/4 cup /55 gbutter
  • 1/4 cup /50 gpowdered sweeteneruse allulose if available 1/3 cup or75 g
  • sea saltto taste

Instructions

Instructions

  • Preheat the oven to 180°C / 350°F. Line a 7 x 8 inch (or similar) baking tray or casserole dish with parchment paper.
  • Make the caramel: in a saucepan, melt 1/4 cup / 55 g butter over medium heat and cook until it browns slightly, stirring continuously so it does not burn.
  • Add 1 cup / 240 ml heavy cream and 1/4 cup / 50 g powdered sweetener (use allulose if available). Stir, bring to a boil, then reduce heat and simmer 5–7 minutes until the mixture has thickened. Add sea salt to taste (about 1/2 teaspoon if desired). Remove from heat and set aside to cool until it is thick enough to spoon.
  • While the caramel cools, melt 1/2 cup / 114 g butter for the batter and let it cool slightly.
  • In a bowl, combine the dry brownie ingredients: 1/4 cup / 30 g coconut flour, 1/2 cup / 50 g cocoa powder, 1 teaspoon baking powder, and 2/3 cup / 100 g powdered sweetener. Break up any lumps and mix until even.
  • In a separate bowl, beat 3 large room-temperature eggs. Stir in the cooled, melted 1/2 cup / 114 g butter and 1 tablespoon almond milk.
  • Add the wet mixture to the dry ingredients and blend with an electric mixer until smooth and well combined.
  • Stir in 1/4 cup / 35 g sugar-free chocolate chips or chopped 90% chocolate.
  • Spoon about two-thirds of the batter into the prepared pan and spread it evenly.
  • Spoon the cooled caramel into gaps in the batter in dollops, leaving a small border from the pan edges.
  • Add the remaining brownie batter over the caramel, spreading gently. Cover hard surfaces with a dishcloth or towel and gently tap the pan on the counter so the batter self-levels.
  • Using a knife, swirl the batter: first make side-to-side (left to right) slalom swirls, then make lengthwise (top to bottom) slalom swirls. Tap the pan again to level.
  • Bake at 180°C / 350°F for about 25 minutes, until the top is set but the centre is still slightly jiggly.
  • Remove from the oven and let the brownies cool completely in the pan before lifting out the parchment and slicing into 12 squares.

Equipment

  • Oven
  • 7 x 8 inch (or similar) baking pan
  • Parchment Paper
  • Saucepan
  • Electric Mixer
  • Knife

Notes

Notes
1.9g net carbs per brownie. Makes 12 brownie squares.
I powdered a granulated golden erythritol monk fruit blend in my food processor to make homemade powdered sweetener. It's possible to use granulated sweetener in this recipe, but powdered will give you a smoother result, especially for the caramel.
It's best to use allulose for the caramel to ensure it stays completely smooth. If you do use allulose for the caramel, increase the amount to up to ⅓ cup because it is not as sweet as erythritol.
Store in the fridge for up to 5 days or freeze for up to 3 months.