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Homemade Keto Gnocchi photo

Keto Gnocchi

Cauliflower-based keto gnocchi made with cauliflower rice, egg yolks, parmesan, almond flour, and melted mozzarella; formed, chilled, and boiled until they float.
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 3 cupscauliflower rice
  • 2 egg yolks
  • 1 cupparmesan cheesegrated not packaged
  • 6 tablespoonalmond flour
  • 2 cupsshredded cheesemozzarella cheese * See notes

Instructions

Instructions

  • Place 3 cups cauliflower rice in a large microwave-safe bowl, cover, and microwave 2–3 minutes until tender.
  • Drain the cooked cauliflower rice thoroughly, then transfer it to a clean kitchen towel or fine mesh strainer and squeeze out as much moisture as possible. Transfer the dry cauliflower to a large mixing bowl.
  • Add 6 tablespoons almond flour, 2 egg yolks, and 1 cup grated parmesan to the cauliflower. Stir until combined.
  • Place 2 cups shredded mozzarella in a separate microwave-safe bowl and heat in short bursts, stirring between, until melted and smooth.
  • Pour the melted mozzarella into the cauliflower mixture and mix very well until a cohesive dough forms and ingredients are fully incorporated.
  • Lightly wet your hands. Divide the dough into 4 equal portions and shape each portion into a ball. Place the balls on a plate, cover, and refrigerate for 10 minutes to firm.
  • Lightly dust a clean work surface with additional almond flour. Remove the dough balls from the refrigerator.
  • Working one ball at a time, roll each into a thin log on the dusted surface. Slice each log into bite-sized pieces.
  • Use a fork to gently press down on each piece to make a gnocchi indentation. Arrange the formed gnocchi on a plate or baking sheet, cover, and refrigerate for 20 minutes to firm.
  • Bring a large pot of water to a rolling boil.
  • Carefully add the chilled gnocchi to the boiling water. Cook until they float, then cook for 1 additional minute.
  • Drain the gnocchi completely and serve immediately with your preferred sauce.

Equipment

  • Microwave-safe Bowl
  • kitchen towel or fine-mesh strainer
  • Large Mixing Bowl
  • Fork
  • Plate or Baking Sheet
  • Large Pot

Notes

Notes
* While any shredded cheese works, I prefer mozzarella as it is mild flavored.
TO STORE
: Leftover cooked gnocchi should be stored in the refrigerator, covered, on a large plate or flat surface. Try to keep the gnocchi in a single layer, and it will keep well for up to 3 days.
TO FREEZE
: Place gnocchi in a shallow container and store in the freezer for up to 6 months.
TO REHEAT
: t’s best to reheat the gnocchi in a non-stick pan, so you are able to separate them and cook them evenly. Do not microwave them.
Recipe loosely adapted from
here
.