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Homemade Keto Marry Me Chicken photo

Keto Marry Me Chicken

Seared chicken cutlets in a creamy sun-dried tomato and Parmesan sauce — a rich, low-carb main dish.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 very large chicken breastsboneless and skinless sliced lengthwise into 4 cutlets (570 g / 20 oz). ***see notes
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper
  • 3 tablespoonolive oiluse the oil from the sundried tomatoes!
  • 3 clovesgarlicminced
  • 3/4 cupchicken broth180 ml
  • 2/3 cupheavy cream160 ml
  • 1/2 cupparmesan cheesefinely grated 50 g
  • 1 teaspoonpaprika
  • 1 teaspoondried oregano
  • 1/2 teaspoondried thyme
  • 1/3 cupsundried tomatoeschopped 60 g. Look out for sundried tomatoes in olive oil, so you can use the oil for frying the chicken
  • 1 tablespoonfresh basilchopped

Instructions

Instructions

  • If not already done, slice the 2 very large chicken breasts lengthwise into 4 cutlets (570 g / 20 oz total). Pat the cutlets dry with paper towels and season both sides with ½ teaspoon salt and ¼ teaspoon black pepper.
  • Remove the sun-dried tomatoes from their jar, chop to measure ⅓ cup (60 g), and reserve the jar oil. Measure out 3 tablespoons of the reserved oil (this is the oil called for in the ingredients).
  • Heat a large frying pan over medium heat and add the 3 tablespoons of reserved oil. Warm until the oil is shimmering.
  • Add the chicken cutlets in a single layer (work in batches if needed). Sear undisturbed for about 5 minutes on the first side, until golden. Flip and sear the other side for about 5 minutes, until golden and cooked through. Transfer the chicken to a plate and cover to keep warm.
  • Reduce the heat to medium-low. Add the 3 cloves minced garlic to the pan with the leftover oil and cook, stirring, for about 1 minute, until fragrant (do not let the garlic burn).
  • Pour in ¾ cup (180 ml) chicken broth and scrape any browned bits from the bottom of the pan with a spatula to deglaze, stirring for about 1 minute.
  • Add ⅔ cup (160 ml) heavy cream, ½ cup (50 g) finely grated Parmesan, 1 teaspoon paprika, 1 teaspoon dried oregano, and ½ teaspoon dried thyme. Stir to combine and bring the mixture to a gentle simmer. Cook, stirring occasionally, for 3–4 minutes until the sauce thickens slightly.
  • Stir in the ⅓ cup (60 g) chopped sun-dried tomatoes, then return the chicken cutlets to the pan. Spoon the sauce over the chicken to coat.
  • Let everything simmer gently for another 4–5 minutes so the chicken reheats and the sauce thickens to your liking. Taste and adjust seasoning with additional salt and pepper if desired.
  • Remove from heat, sprinkle with 1 tablespoon chopped fresh basil, and serve.

Equipment

  • Large Skillet

Notes

Notes
4.6g net carbs per serving. Makes 4 portions.
*** I used 2 very large chicken breasts, which served 4. Supermarkets and butchers also sell pre-sliced chicken cutlets. Aim for 5 oz of meat per person.
The benefit of cutlets is that they cook through quicker. If you decide to use whole breasts instead, cover the pan with a lid and let the chicken simmer until they reach an internal temperature of 75C or 165F. Test this with a meat thermometer by probing the thickest part of the breast.
Serve Marry Me Chicken over cauliflower rice for a low-carb dinner. It is also delicious with steamed broccoli or roasted vegetables.
Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.