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Lemon Balm Weight Loss Recipe – 5-Minute, 16-Calorie Tea

This lemon balm weight loss recipe is a soothing citrus-mint herbal tea that blends lemon balm, fresh lemon juice, raw honey, and a dash of cayenne to curb cravings, steady blood sugar, and hydrate for only 16 calories per mug
Prep Time5 minutes
Steep Time10 minutes
Total Time15 minutes
Servings: 1 mug (12 oz)
Calories: 16kcal

Ingredients

Tea Base

  • 1 Tbsp fresh lemon balm leaves (or 1 tsp dried)
  • 10 oz filtered water
  • 1/2 fresh lemon juice only (≈ 1 Tbsp)
  • 1/2 tsp raw honey optional
  • 1 pinch cayenne pepper optional, thermogenic kick

Instructions

  • Bring the filtered water to a near boil, then remove from heat.
  • Add the lemon balm leaves, cover, and steep for 10 minutes.
  • Strain the infusion into a mug.
  • Stir in the fresh lemon juice, raw honey, and a pinch of cayenne until dissolved.
  • Sip warm, or pour over ice for a chilled version.

Equipment

  • Kettle or small saucepan
  • Fine-mesh strainer

Notes

  1. Batch-brew three servings in the morning and chill for on-the-go hydration.
  2. Swap honey for monk-fruit to keep it nearly carb-free, or add a ginger slice during steeping for extra digestive support.