Lemon Balm Weight Loss Recipe – 5-Minute, 16-Calorie Tea
This lemon balm weight loss recipe is a soothing citrus-mint herbal tea that blends lemon balm, fresh lemon juice, raw honey, and a dash of cayenne to curb cravings, steady blood sugar, and hydrate for only 16 calories per mug
Servings: 1 mug (12 oz)
Calories: 16kcal
Ingredients
Tea Base
- 1 Tbsp fresh lemon balm leaves (or 1 tsp dried)
- 10 oz filtered water
- 1/2 fresh lemon juice only (≈ 1 Tbsp)
- 1/2 tsp raw honey optional
- 1 pinch cayenne pepper optional, thermogenic kick
Instructions
- Bring the filtered water to a near boil, then remove from heat.
- Add the lemon balm leaves, cover, and steep for 10 minutes.
- Strain the infusion into a mug.
- Stir in the fresh lemon juice, raw honey, and a pinch of cayenne until dissolved.
- Sip warm, or pour over ice for a chilled version.
Equipment
- Kettle or small saucepan
- Fine-mesh strainer
Notes
- Batch-brew three servings in the morning and chill for on-the-go hydration.
- Swap honey for monk-fruit to keep it nearly carb-free, or add a ginger slice during steeping for extra digestive support.