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Homemade Lentil Salad with Capers and Balsamic-Dijon Dressing photo

Lentil Salad with Capers and Balsamic-Dijon Dressing

This Lentil Salad is a flavor-packed delight! Earthy lentils and vibrant vegetables tossed in a zesty dressing make for a nutritious meal.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

For the Salad:

  • 1 cup green or brown lentils (uncooked)
  • 3 roma tomatoes (or grape/cherry tomatoes)
  • 2 oz. fresh baby spinach
  • 1/4 cup chives (or shallot or green onion)
  • 2 tbsp. capers

For the Dressing:

  • 2 tbsp. balsamic vinegar
  • 1 tsp. Dijon mustard
  • 1 clove garlic (minced)

Instructions

Cooking Instructions:

  • Step 1: Cook the Lentils - Rinse the lentils under cold water. In a medium pot, add 3 cups of water and the rinsed lentils. Bring to a boil, then reduce the heat to a simmer. Cook for about 20-25 minutes or until the lentils are tender but still hold their shape. Drain and set aside to cool.
  • Step 2: Prepare the Vegetables - While the lentils are cooking, dice the roma tomatoes into bite-sized pieces. If using grape or cherry tomatoes, halving them works best. Chop the chives (or shallots/green onions) finely and set aside. Rinse the fresh baby spinach and pat dry.
  • Step 3: Make the Dressing - In a small mixing bowl, combine the balsamic vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper. Whisk together until well blended.
  • Step 4: Combine Ingredients - In a large mixing bowl, combine the cooked lentils, chopped tomatoes, baby spinach, chives, and capers. Drizzle the dressing over the top and toss gently to combine.
  • Step 5: Taste and Adjust - Before serving, taste your salad. You may want to add a bit more salt, pepper, or even a splash more balsamic vinegar to suit your preferences.
  • Step 6: Serve & Enjoy - This salad can be served immediately or allowed to chill in the refrigerator for 30 minutes.

Equipment

  • Medium Pot
  • Cutting Board
  • Knife
  • Mixing Bowl
  • Whisk

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • For added flavor, top with crumbled feta or nuts.
  • Adjust dressing ingredients to suit your taste preferences.