Lentil Salad with Capers and Balsamic-Dijon Dressing
A simple lentil salad tossed with baby spinach, tomatoes, chives, capers, and a tangy balsamic-Dijon dressing.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Servings: 5servings
Ingredients
Ingredients
1cupgreen/brown lentilsuncooked*
3roma tomatoesor grape/cherry tomatoes
2oz.fresh baby spinach
1/4cupchivesor shallot or green onion
2Tbsp.capers
2Tbsp.balsamic vinegar
1tsp.Dijon mustard
1clovegarlicminced
Instructions
Instructions
Rinse 1 cup lentils under cold water and pick out any debris; drain.
In a medium pot, combine the rinsed lentils and 4 cups water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for about 20 minutes, until the lentils are firm‑tender (not mushy). Test by tasting a few.
While the lentils cook, make the dressing: in a small bowl whisk together 2 Tbsp balsamic vinegar, 1 tsp Dijon mustard, and 1 clove garlic (minced) until combined. Set aside.
Prepare the salad base: roughly chop 2 oz fresh baby spinach, dice 3 roma tomatoes (or use grape/cherry tomatoes), and finely chop 1/4 cup chives. Place the spinach, tomatoes, and chives in a large bowl.
When the lentils are done, drain them in a fine-mesh sieve and shake off excess water. Immediately add the hot lentils to the large bowl (the heat will slightly wilt the spinach).
Drain 2 Tbsp capers briefly if they are packed in brine, then add the capers and the prepared dressing to the bowl.
Toss gently until everything is evenly coated. Taste and adjust seasonings or dressing to your preference.
Equipment
Medium Pot
Fine Mesh Sieve
Large Bowl
Small Bowl
Whisk
Notes
Notes
*Lentils:
If not cooking the lentils from scratch, 1 cup dry lentils equals about 2 1/2 cups cooked lentils.
Yield:
Recipe makes about 5 cups salad.