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Homemade Lentil Salad with Capers and Balsamic-Dijon Dressing photo

Lentil Salad with Capers and Balsamic-Dijon Dressing

A simple lentil salad tossed with baby spinach, tomatoes, chives, capers, and a tangy balsamic-Dijon dressing.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 5 servings

Ingredients

Ingredients

  • 1 cupgreen/brown lentils uncooked*
  • 3 roma tomatoes or grape/cherry tomatoes
  • 2 oz.fresh baby spinach
  • 1/4 cupchives or shallot or green onion
  • 2 Tbsp.capers
  • 2 Tbsp.balsamic vinegar
  • 1 tsp.Dijon mustard
  • 1 clovegarlic minced

Instructions

Instructions

  • Rinse 1 cup lentils under cold water and pick out any debris; drain.
  • In a medium pot, combine the rinsed lentils and 4 cups water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for about 20 minutes, until the lentils are firm‑tender (not mushy). Test by tasting a few.
  • While the lentils cook, make the dressing: in a small bowl whisk together 2 Tbsp balsamic vinegar, 1 tsp Dijon mustard, and 1 clove garlic (minced) until combined. Set aside.
  • Prepare the salad base: roughly chop 2 oz fresh baby spinach, dice 3 roma tomatoes (or use grape/cherry tomatoes), and finely chop 1/4 cup chives. Place the spinach, tomatoes, and chives in a large bowl.
  • When the lentils are done, drain them in a fine-mesh sieve and shake off excess water. Immediately add the hot lentils to the large bowl (the heat will slightly wilt the spinach).
  • Drain 2 Tbsp capers briefly if they are packed in brine, then add the capers and the prepared dressing to the bowl.
  • Toss gently until everything is evenly coated. Taste and adjust seasonings or dressing to your preference.

Equipment

  • Medium Pot
  • Fine Mesh Sieve
  • Large Bowl
  • Small Bowl
  • Whisk

Notes

Notes
*Lentils:
If not cooking the lentils from scratch, 1 cup dry lentils equals about 2 1/2 cups cooked lentils.
Yield:
Recipe makes about 5 cups salad.