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Lite Tuna Melt Wrap

This Lite Tuna Melt Wrap is quick, nutritious, and bursting with flavor! A healthy twist on a classic, perfect for any meal!
Prep Time10 minutes
Total Time10 minutes
Servings: 2 servings

Ingredients

  • 5 ounces chunk light tuna in water can, drained
  • 1/4 cup Greek yogurt low-fat, plain or clean mayo
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 leaves butter lettuce or iceberg, large
  • 1 whole whole-wheat wrap large
  • 1/2 cup cheddar cheese reduced-fat, shredded
  • 4 slices pickle or jalapeño slices, optional

Instructions

  • In a mixing bowl, combine the drained tuna, Greek yogurt (or mayo), kosher salt, and black pepper. Mix until well blended and creamy.
  • Place the large whole-wheat wrap on a clean surface or a plate.
  • Lay the butter lettuce leaves (or iceberg) on one half of the wrap. This will add a fresh crunch to your Lite Tuna Melt Wrap.
  • Spoon the creamy tuna mixture over the lettuce, spreading it evenly to ensure every bite is delicious.
  • Add the shredded reduced-fat cheddar cheese on top of the tuna filling for that classic melt flavor.
  • If you’re feeling adventurous, add pickle slices or jalapeño slices for an extra kick.
  • Carefully fold in the sides of the wrap and then roll it tightly from the bottom up, ensuring the filling stays inside.
  • Slice the wrap in half and serve immediately. Enjoy your nutritious Lite Tuna Melt Wrap as a satisfying meal or snack!

Equipment

  • Mixing Bowl
  • Spoon or Spatula
  • Knife
  • Serving Plate

Notes

  • Prepare the tuna mixture a day ahead for quick assembly.
  • Keep the wrap and lettuce separate until ready to eat to prevent sogginess.
  • Store leftovers in an airtight container in the refrigerator for up to 1 day.