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Homemade Macro Friendly Beef and Farro Soup photo

Macro Friendly Beef and Farro Soup

This Macro Friendly Beef and Farro Soup is a hearty, nutritious meal perfect for chilly evenings!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 4 servings

Ingredients

For the Soup:

  • 1 cup diced yellow onion
  • 2 whole carrots, peeled and diced
  • 2 ribs celery
  • 1.25 pounds extra lean ground beef (96/4)
  • Salt & pepper to taste
  • 1 can (14.5 oz) petite diced tomatoes
  • 8 cups water
  • 1 envelope onion soup mix (1 oz)
  • 2 cubes beef bouillon or other bouillon
  • 1 teaspoon dried basil
  • 2 bay leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/2 cup farro

Instructions

Instructions

  • Step 1: Prepare the Vegetables - Start by dicing the yellow onion, carrots, and celery. Aim for uniform pieces to ensure even cooking.
  • Step 2: Brown the Beef - In your large pot or Dutch oven, add the extra-lean ground beef over medium heat. Season with salt and pepper. Cook until browned, breaking it apart with a wooden spoon as it cooks.
  • Step 3: Add the Vegetables - Once the beef is browned, add the diced onions, carrots, and celery to the pot. Sauté for about 5 minutes, until the vegetables have softened and the onions are translucent.
  • Step 4: Incorporate the Liquids - Stir in the petite diced tomatoes (with their juice) and 8 cups of water.
  • Step 5: Season the Soup - Add the onion soup mix, beef bouillon cubes, dried basil, bay leaves, and thyme. Stir well to combine all the flavors.
  • Step 6: Add the Farro - Stir in the farro, ensuring it's well distributed throughout the soup.
  • Step 7: Simmer and Cook - Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until the farro is tender and the flavors meld beautifully.
  • Step 8: Final Touches - Before serving, remove the bay leaves. Taste the soup and adjust seasoning with more salt and pepper if needed.
  • Step 9: Serve and Enjoy! - Ladle the soup into bowls and enjoy a warm, comforting meal that's packed with nutrients and flavor.

Equipment

  • Large Pot or Dutch Oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden Spoon or Spatula
  • Can opener
  • Storage Containers

Notes

  • Refrigerate leftovers in airtight containers for up to 4 days.
  • For longer storage, freeze the soup in portions. It can last up to 3 months in the freezer.
  • When reheating, add a splash of water if the soup has thickened too much.