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Easy One-Pot Southwestern Quinoa Bake photo

One-Pot Southwestern Quinoa Bake

A simple one-pot Southwestern-style quinoa and black bean casserole with salsa and cheddar cheese.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Servings: 10 servings

Ingredients

Ingredients

  • 1/2 cupquinoadry pre-rinsed
  • 30 ouncesblack beanscans drained
  • 1 teaspooncumin
  • 2 teaspoonschili powder
  • 1/2 teaspoonblack pepper
  • 1/2 teaspoonkosher or sea salt
  • 1 1/2 cupssalsano sugar added
  • 2/3 cupwater
  • 1 1/2 cupscheddar cheeseshredded reduced-fat

Instructions

Instructions

  • Preheat oven to 375 degrees F.
  • In a small saucepan combine 1/2 cup quinoa (dry, pre-rinsed) and 2/3 cup water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 15 minutes or until most of the liquid is absorbed and the quinoa is tender.
  • Remove the pan from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork.
  • In a 9 x 13-inch casserole pan, add the cooked quinoa, 30 ounces black beans (canned, drained), 1 teaspoon cumin, 2 teaspoons chili powder, 1/2 teaspoon black pepper, 1/2 teaspoon kosher or sea salt, and 1 1/2 cups salsa (no sugar added). Stir until evenly combined.
  • Stir in 3/4 cup of the shredded cheddar cheese (reduced-fat) until distributed through the mixture.
  • Sprinkle the remaining 3/4 cup shredded cheddar cheese evenly over the top.
  • Loosely cover the casserole pan with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake an additional 5 minutes, until the cheese is melted and the top is lightly browned.
  • Let the bake rest for 5 minutes before serving.

Equipment

  • Small Saucepan
  • 9 x 13-inch casserole pan
  • Foil
  • Fork
  • Oven